8.7 km | 00:52:00 | 05:59/km日期: 2022-08-25 06:00 - 平均心率: 128 - 卡路里: 513 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89%
Pace: 03'45" / 06'12" / 06'10" / 06'09" / 06'11" / 06'12" / 06'17" / 06'09" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'06") | 992 / 992 |
2 | | 23'01" (+19'22") | 131 / 1123 |
3 | | 03'39" | 1000 / 2123 |
4 | | 05'48" (+02'09") | 4 / 2127 |
5 | | 20'45" (+17'06") | 144 / 2272 |
6 | | 03'40" (+00'01") | 1000 / 3272 |
7 | | 04'17" (+00'38") | 2 / 3274 |
8 | | 21'10" (+17'31") | 141 / 3416 |
9 | | 03'39" | 999 / 4416 |
10 | | 22'44" (+19'05") | 132 / 4549 |
11 | | 03'39" | 1000 / 5549 |
12 | | 03'52" (+00'13") | 7 / 5556 |
13 | | 23'41" (+20'02") | 126 / 5683 |
14 | | 03'42" (+00'03") | 993 / 6677 |
15 | | 22'27" (+18'48") | 133 / 6811 |
16 | | 03'39" | 998 / 7810 |
17 | | 21'34" (+17'55") | 139 / 7949 |
18 | | 03'39" | 591 / 8540 |
19 | | 21'57" (+18'18") | 136 / 8677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 291.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 06'12" | 00:09'57" |
3 | 06'10" | 00:16'07" |
4 | 06'09" | 00:22'16" |
5 | 06'11" | 00:28'27" |
6 | 06'12" | 00:34'39" |
7 | 06'17" | 00:40'56" |
8 | 06'09" | 00:47'05" |
8.7 | 07'18" | 00:52'02" |