10.0 km | 01:03:58 | 06:23/km日期: 2022-08-26 05:04 - 平均心率: 148 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66%
Pace: 06'20" / 06'30" / 06'36" / 06'19" / 06'08" / 06'22" / 06'23" / 06'15" / 06'22" / 07'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'13") | 1000 / 1000 |
| 2 | | 06'28" (+00'21") | 1000 / 2000 |
| 3 | | 06'36" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'21" (+00'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'16") | 1000 / 7000 |
| 8 | | 06'15" (+00'08") | 1000 / 8000 |
| 9 | | 06'21" (+00'14") | 1000 / 9000 |
| 10 | | 06'41" (+00'34") | 1000 / 10000 |
| 11 | | 04'44" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
177.34 km 
NIKE ZM Pegasus 37 累積 :
260.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'30" | 00:12'50" |
| 3 | 06'36" | 00:19'26" |
| 4 | 06'19" | 00:25'45" |
| 5 | 06'08" | 00:31'53" |
| 6 | 06'22" | 00:38'15" |
| 7 | 06'23" | 00:44'38" |
| 8 | 06'15" | 00:50'53" |
| 9 | 06'22" | 00:57'15" |
| 10 | 07'50" | 01:05'05" |
| 10.0 | 04'18" | 01:05'07" |
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