10.0 km | 01:07:42 | 06:45/km日期: 2022-08-25 19:12 - 平均心率: 140 - 卡路里: 713 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 71%
Pace: 06'19" / 06'31" / 06'34" / 06'38" / 06'40" / 06'42" / 07'04" / 07'15" / 07'10" / 06'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'31" (+00'13") | 1000 / 2000 |
| 3 | | 06'34" (+00'16") | 1000 / 3000 |
| 4 | | 06'37" (+00'19") | 1000 / 4000 |
| 5 | | 06'39" (+00'21") | 1000 / 5000 |
| 6 | | 06'41" (+00'23") | 1000 / 6000 |
| 7 | | 07'04" (+00'46") | 1000 / 7000 |
| 8 | | 07'14" (+00'56") | 1000 / 8000 |
| 9 | | 07'10" (+00'52") | 1000 / 9000 |
| 10 | | 06'46" (+00'28") | 1000 / 10000 |
| 11 | | 05'49" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
226.57 km 
mizuno rider 25 累積 :
1133.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'31" | 00:12'50" |
| 3 | 06'34" | 00:19'24" |
| 4 | 06'38" | 00:26'02" |
| 5 | 06'40" | 00:32'42" |
| 6 | 06'42" | 00:39'24" |
| 7 | 07'04" | 00:46'28" |
| 8 | 07'15" | 00:53'43" |
| 9 | 07'10" | 01:00'53" |
| 10 | 06'47" | 01:07'40" |
| 10.0 | 06'13" | 01:07'42" |
展開計圈分析
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