10.0 km | 00:59:45 | 05:58/km日期: 2015-09-18 17:33 - 平均心率: 145 - 卡路里: 603 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'47" / 06'06" / 06'02" / 05'57" / 05'51" / 05'54" / 05'54" / 06'00" / 05'57" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'43") | 500 / 500 |
| 2 | | 06'10" (+00'29") | 500 / 1000 |
| 3 | | 06'11" (+00'30") | 500 / 1500 |
| 4 | | 05'59" (+00'18") | 500 / 2000 |
| 5 | | 06'05" (+00'24") | 500 / 2500 |
| 6 | | 06'00" (+00'19") | 500 / 3000 |
| 7 | | 05'59" (+00'18") | 500 / 3500 |
| 8 | | 05'55" (+00'14") | 500 / 4000 |
| 9 | | 05'59" (+00'18") | 500 / 4500 |
| 10 | | 05'41" | 500 / 5000 |
| 11 | | 05'53" (+00'12") | 500 / 5500 |
| 12 | | 05'53" (+00'12") | 500 / 6000 |
| 13 | | 05'49" (+00'08") | 500 / 6500 |
| 14 | | 05'58" (+00'17") | 500 / 7000 |
| 15 | | 06'00" (+00'19") | 500 / 7500 |
| 16 | | 05'59" (+00'18") | 500 / 8000 |
| 17 | | 05'57" (+00'16") | 500 / 8500 |
| 18 | | 05'55" (+00'14") | 500 / 9000 |
| 19 | | 05'45" (+00'04") | 500 / 9500 |
| 20 | | 05'45" (+00'04") | 500 / 10000 |
| 21 | | 05'34" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
230.41 km 
asics天下 累積 :
203.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'06" | 00:12'53" |
| 3 | 06'02" | 00:18'55" |
| 4 | 05'57" | 00:24'52" |
| 5 | 05'51" | 00:30'43" |
| 6 | 05'54" | 00:36'37" |
| 7 | 05'54" | 00:42'31" |
| 8 | 06'00" | 00:48'31" |
| 9 | 05'57" | 00:54'28" |
| 10 | 05'45" | 01:00'13" |
| 10.0 | 04'21" | 01:00'14" |
展開計圈分析
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