10.0 km | 01:05:27 | 06:32/km日期: 2015-09-19 20:04 - 地點: 風禾 - 天氣: 娘 - 卡路里: 766 Cal - 溫度: 25°C - 濕度: 69%
Pace: 07'15" / 06'59" / 06'44" / 06'34" / 06'52" / 06'32" / 06'20" / 06'10" / 06'01" / 05'57" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'17") | 1000 / 1000 |
2 | | 06'53" (+00'56") | 1000 / 2000 |
3 | | 06'44" (+00'47") | 1000 / 3000 |
4 | | 06'34" (+00'37") | 1000 / 4000 |
5 | | 06'51" (+00'54") | 1000 / 5000 |
6 | | 06'31" (+00'34") | 1000 / 6000 |
7 | | 06'20" (+00'23") | 1000 / 7000 |
8 | | 06'10" (+00'13") | 1000 / 8000 |
9 | | 06'00" (+00'03") | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 09'25" (+03'28") | 16 / 10016 |
9月累積里程 :
500.20 km BROOKS Beast 14 累積 :
894.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'59" | 00:14'14" |
3 | 06'44" | 00:20'58" |
4 | 06'34" | 00:27'32" |
5 | 06'52" | 00:34'24" |
6 | 06'32" | 00:40'56" |
7 | 06'20" | 00:47'16" |
8 | 06'10" | 00:53'26" |
9 | 06'01" | 00:59'27" |
10 | 05'57" | 01:05'24" |
10.0 | 09'57" | 01:05'34" |