12.3 km | 00:37:58 | 03:05/km日期: 2022-07-03 16:27 - 平均心率: 80 - 卡路里: 132 Cal - 平均步頻: 108
Pace: 06'40" / 04'32" / 02'27" / 03'51" / 03'36" / 01'26" / 02'50" / 02'23" / 01'26" / 01'55" / 01'35" / 02'59" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+05'14") | 1000 / 1000 |
2 | | 04'31" (+03'05") | 1000 / 2000 |
3 | | 02'27" (+01'01") | 1000 / 3000 |
4 | | 03'51" (+02'25") | 1000 / 4000 |
5 | | 03'35" (+02'09") | 1000 / 5000 |
6 | | 01'26" | 1000 / 6000 |
7 | | 02'50" (+01'24") | 1000 / 7000 |
8 | | 02'22" (+00'56") | 1000 / 8000 |
9 | | 01'26" | 1000 / 9000 |
10 | | 01'54" (+00'28") | 1000 / 10000 |
11 | | 01'35" (+00'09") | 1000 / 11000 |
12 | | 02'58" (+01'32") | 1000 / 12000 |
13 | | 07'32" (+06'06") | 307 / 12307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 89.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 04'32" | 00:11'12" |
3 | 02'27" | 00:13'39" |
4 | 03'51" | 00:17'30" |
5 | 03'36" | 00:21'06" |
6 | 01'26" | 00:22'32" |
7 | 02'50" | 00:25'22" |
8 | 02'23" | 00:27'45" |
9 | 01'26" | 00:29'11" |
10 | 01'55" | 00:31'06" |
11 | 01'35" | 00:32'41" |
12 | 02'59" | 00:35'40" |
12.3 | 07'31" | 00:37'59" |