6.0 km | 01:34:20 | 15:50/km日期: 2022-08-23 19:28 - 平均心率: 155 - 卡路里: 680 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 60%
Pace: 21'25" / 07'45" / 19'57" / 14'57" / 13'55" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'21" (+16'28") | 1000 / 1000 |
| 2 | | 07'13" (+02'20") | 339 / 1339 |
| 3 | | 08'03" (+03'10") | 419 / 1759 |
| 4 | | 07'08" (+02'15") | 416 / 2176 |
| 5 | | 01:52'51" (+47'58") | 125 / 2301 |
| 6 | | 04'53" | 93 / 2395 |
| 7 | | 06'55" (+02'02") | 105 / 2500 |
| 8 | | 05'37" (+00'44") | 100 / 2601 |
| 9 | | 07'02" (+02'09") | 118 / 2719 |
| 10 | | 07'28" (+02'35") | 435 / 3155 |
| 11 | | 01:29'57" (+25'04") | 93 / 3249 |
| 12 | | 07'08" (+02'15") | 413 / 3662 |
| 13 | | 07'04" (+02'11") | 413 / 4076 |
| 14 | | 01:32'54" (+28'01") | 88 / 4165 |
| 15 | | 05'48" (+00'55") | 87 / 4252 |
| 16 | | 06'53" (+02'00") | 105 / 4358 |
| 17 | | 05'41" (+00'48") | 99 / 4457 |
| 18 | | 06'41" (+01'48") | 115 / 4572 |
| 19 | | 05'22" (+00'29") | 91 / 4664 |
| 20 | | 06'48" (+01'55") | 102 / 4767 |
| 21 | | 05'30" (+00'37") | 104 / 4871 |
| 22 | | 06'10" (+01'17") | 113 / 4984 |
| 23 | | 01:59'31" (+54'38") | 89 / 5073 |
| 24 | | 05'33" (+00'40") | 90 / 5164 |
| 25 | | 06'34" (+01'41") | 103 / 5267 |
| 26 | | 05'21" (+00'28") | 101 / 5368 |
| 27 | | 06'38" (+01'45") | 114 / 5483 |
| 28 | | 05'05" (+00'12") | 95 / 5578 |
| 29 | | 07'00" (+02'07") | 103 / 5681 |
| 30 | | 05'18" (+00'25") | 102 / 5784 |
| 31 | | 06'41" (+01'48") | 111 / 5896 |
| 32 | | 16'33" (+11'40") | 55 / 5952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 48.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'25" | 00:21'25" |
| 2 | 07'45" | 00:29'10" |
| 3 | 19'57" | 00:49'07" |
| 4 | 14'57" | 01:04'04" |
| 5 | 13'55" | 01:17'59" |
| 6.0 | 17'13" | 01:34'23" |
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