37.3 km | 03:43:56 | 05:59/km日期: 2015-09-05 16:30 - 總爬升: 311 m - 卡路里: 1879 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'11" / 06'01" / 05'33" / 05'48" / 06'13" / 05'44" / 06'51" / 05'30" / 05'08" / 07'52" / 07'55" / 05'24" / 06'03" / 06'56" / 05'50" / 06'02" / 06'03" / 05'31" / 06'00" / 05'47" / 05'03" / 04'44" / 05'57" / 06'05" / 05'24" / 05'05" / 05'05" / 06'44" / 05'12" / 05'24" / 05'56" / 06'12" / 07'42" / 06'56" / 07'01" / 05'40" / 05'29" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'24") | 962 / 962 |
2 | | 05'59" (+01'15") | 1004 / 1966 |
3 | | 05'33" (+00'49") | 1015 / 2982 |
4 | | 05'37" (+00'53") | 994 / 3977 |
5 | | 06'24" (+01'40") | 1014 / 4992 |
6 | | 05'44" (+01'00") | 994 / 5986 |
7 | | 06'49" (+02'05") | 998 / 6985 |
8 | | 05'28" (+00'44") | 1012 / 7998 |
9 | | 05'07" (+00'23") | 997 / 8995 |
10 | | 07'52" (+03'08") | 1000 / 9996 |
11 | | 07'55" (+03'11") | 998 / 10994 |
12 | | 05'24" (+00'40") | 997 / 11992 |
13 | | 06'04" (+01'20") | 1009 / 13002 |
14 | | 06'52" (+02'08") | 994 / 13996 |
15 | | 05'53" (+01'09") | 1006 / 15002 |
16 | | 05'57" (+01'13") | 995 / 15998 |
17 | | 06'02" (+01'18") | 1018 / 17016 |
18 | | 05'34" (+00'50") | 991 / 18007 |
19 | | 05'58" (+01'14") | 1018 / 19026 |
20 | | 05'47" (+01'03") | 997 / 20023 |
21 | | 05'04" (+00'20") | 996 / 21019 |
22 | | 04'44" | 1016 / 22036 |
23 | | 05'57" (+01'13") | 1003 / 23039 |
24 | | 06'04" (+01'20") | 995 / 24034 |
25 | | 05'20" (+00'36") | 1003 / 25038 |
26 | | 05'03" (+00'19") | 1006 / 26044 |
27 | | 05'06" (+00'22") | 1001 / 27046 |
28 | | 06'40" (+01'56") | 1012 / 28059 |
29 | | 05'17" (+00'33") | 994 / 29053 |
30 | | 05'19" (+00'35") | 993 / 30046 |
31 | | 05'57" (+01'13") | 1012 / 31059 |
32 | | 06'11" (+01'27") | 1000 / 32059 |
33 | | 07'44" (+03'00") | 994 / 33054 |
34 | | 06'54" (+02'10") | 1004 / 34059 |
35 | | 07'06" (+02'22") | 1001 / 35061 |
36 | | 05'37" (+00'53") | 1003 / 36065 |
37 | | 05'29" (+00'45") | 999 / 37064 |
38 | | 05'45" (+01'01") | 274 / 37339 |
9月累積里程 :
96.91 km 夾腳拖鞋 夾腳拖鞋 累積 :
546.6 kmAndroid - Sony D5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'01" | 00:12'12" |
3 | 05'33" | 00:17'45" |
4 | 05'48" | 00:23'33" |
5 | 06'13" | 00:29'46" |
6 | 05'44" | 00:35'30" |
7 | 06'51" | 00:42'21" |
8 | 05'30" | 00:47'51" |
9 | 05'08" | 00:52'59" |
10 | 07'52" | 01:00'51" |
11 | 07'55" | 01:08'46" |
12 | 05'24" | 01:14'10" |
13 | 06'03" | 01:20'13" |
14 | 06'56" | 01:27'09" |
15 | 05'50" | 01:32'59" |
16 | 06'02" | 01:39'01" |
17 | 06'03" | 01:45'04" |
18 | 05'31" | 01:50'35" |
19 | 06'00" | 01:56'35" |
20 | 05'47" | 02:02'22" |
21 | 05'03" | 02:07'25" |
22 | 04'44" | 02:12'09" |
23 | 05'57" | 02:18'06" |
24 | 06'05" | 02:24'11" |
25 | 05'24" | 02:29'35" |
26 | 05'05" | 02:34'40" |
27 | 05'05" | 02:39'45" |
28 | 06'44" | 02:46'29" |
29 | 05'12" | 02:51'41" |
30 | 05'24" | 02:57'05" |
31 | 05'56" | 03:03'01" |
32 | 06'12" | 03:09'13" |
33 | 07'42" | 03:16'55" |
34 | 06'56" | 03:23'51" |
35 | 07'01" | 03:30'52" |
36 | 05'40" | 03:36'32" |
37 | 05'29" | 03:42'01" |
37.3 | 05'38" | 03:43'56" |