10.0 km | 00:58:19 | 05:49/km日期: 2022-08-25 05:20 - 總爬升: 180 m - 平均心率: 136 - 卡路里: 368 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85%
Pace: 06'17" / 07'40" / 06'50" / 05'36" / 05'21" / 05'13" / 05'06" / 05'04" / 05'21" / 05'44" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'14") | 1000 / 1000 |
| 2 | | 07'39" (+02'36") | 1000 / 2000 |
| 3 | | 06'50" (+01'47") | 1000 / 3000 |
| 4 | | 05'35" (+00'32") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'41") | 1000 / 10000 |
| 11 | | 06'07" (+01'04") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 317.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'40" | 00:13'57" |
| 3 | 06'50" | 00:20'47" |
| 4 | 05'36" | 00:26'23" |
| 5 | 05'21" | 00:31'44" |
| 6 | 05'13" | 00:36'57" |
| 7 | 05'06" | 00:42'03" |
| 8 | 05'04" | 00:47'07" |
| 9 | 05'21" | 00:52'28" |
| 10 | 05'44" | 00:58'12" |
| 10.0 | 06'18" | 00:58'19" |
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