8.0 km | 00:43:03 | 05:21/km日期: 2022-08-23 21:13 - 平均心率: 142 - 卡路里: 490 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 80%
Pace: 05'57" / 04'56" / 05'49" / 05'15" / 05'06" / 05'05" / 05'46" / 05'17" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+02'15") | 1000 / 1000 |
2 | | 04'56" (+01'37") | 1000 / 2000 |
3 | | 06'02" (+02'43") | 882 / 2882 |
4 | | 03'44" (+00'25") | 396 / 3279 |
5 | | 20'01" (+16'42") | 55 / 3335 |
6 | | 03'32" (+00'13") | 390 / 3725 |
7 | | 12'51" (+09'32") | 85 / 3811 |
8 | | 03'23" (+00'04") | 397 / 4208 |
9 | | 13'28" (+10'09") | 88 / 4297 |
10 | | 03'24" (+00'05") | 395 / 4692 |
11 | | 11'39" (+08'20") | 98 / 4790 |
12 | | 03'22" (+00'03") | 394 / 5184 |
13 | | 13'32" (+10'13") | 89 / 5274 |
14 | | 03'21" (+00'02") | 399 / 5673 |
15 | | 11'15" (+07'56") | 106 / 5779 |
16 | | 03'19" | 404 / 6183 |
17 | | 12'37" (+09'18") | 96 / 6280 |
18 | | 03'21" (+00'02") | 403 / 6683 |
19 | | 06'09" (+02'50") | 1000 / 7683 |
20 | | 05'36" (+02'17") | 345 / 8028 |
狂賀馬拉松世界跑步紀錄突破兩萬公里🎉
400m*8
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 156.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 04'56" | 00:10'53" |
3 | 05'49" | 00:16'42" |
4 | 05'15" | 00:21'57" |
5 | 05'06" | 00:27'03" |
6 | 05'05" | 00:32'08" |
7 | 05'46" | 00:37'54" |
8 | 05'17" | 00:43'11" |
8.0 | 08'47" | 00:43'26" |