8.0 km | 00:36:52 | 04:34/km日期: 2015-09-19 19:26 - 平均心率: 166 - 卡路里: 483 Cal - 溫度: 26°C - 濕度: 68%
Pace: 04'40" / 04'30" / 04'36" / 04'30" / 04'36" / 04'35" / 04'45" / 04'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'27") | 400 / 400 |
| 2 | | 04'32" (+00'12") | 400 / 800 |
| 3 | | 04'28" (+00'08") | 400 / 1200 |
| 4 | | 04'32" (+00'12") | 400 / 1600 |
| 5 | | 04'32" (+00'12") | 400 / 2000 |
| 6 | | 04'30" (+00'10") | 400 / 2400 |
| 7 | | 04'33" (+00'13") | 400 / 2800 |
| 8 | | 04'29" (+00'09") | 400 / 3199 |
| 9 | | 04'40" (+00'20") | 400 / 3599 |
| 10 | | 04'33" (+00'13") | 400 / 3999 |
| 11 | | 04'32" (+00'12") | 400 / 4399 |
| 12 | | 04'25" (+00'05") | 400 / 4800 |
| 13 | | 04'38" (+00'18") | 400 / 5200 |
| 14 | | 04'39" (+00'19") | 400 / 5600 |
| 15 | | 04'39" (+00'19") | 400 / 6000 |
| 16 | | 04'33" (+00'13") | 400 / 6400 |
| 17 | | 04'49" (+00'29") | 400 / 6800 |
| 18 | | 04'37" (+00'17") | 400 / 7200 |
| 19 | | 04'20" | 400 / 7600 |
| 20 | | 04'37" (+00'17") | 400 / 8000 |
| 21 | | 04'48" (+00'28") | 49 / 8049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 67.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'30" | 00:09'10" |
| 3 | 04'36" | 00:13'46" |
| 4 | 04'30" | 00:18'16" |
| 5 | 04'36" | 00:22'52" |
| 6 | 04'35" | 00:27'27" |
| 7 | 04'45" | 00:32'12" |
| 8 | 04'26" | 00:36'38" |
| 8.0 | 04'44" | 00:36'52" |
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