38.2 km | 10:18:33 | 16:10/km日期: 2022-08-20 05:22 - 總爬升: 1515 m - 平均心率: 111 - 卡路里: 2799 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 100%
Pace: 17'01" / 16'08" / 14'24" / 13'39" / 21'08" / 16'17" / 15'13" / 14'39" / 14'05" / 13'41" / 14'31" / 14'01" / 14'46" / 30'11" / 26'45" / 23'24" / 51'58" / 17'12" / 16'11" / 18'15" / 24'00" / 25'08" / 20'05" / 12'42" / 22'43" / 12'23" / 10'16" / 11'08" / 13'46" / 09'46" / 08'40" / 08'12" / 15'34" / 12'24" / 07'16" / 06'44" / 07'09" / 05'54" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'00" (+11'06") | 1000 / 1000 |
2 | | 16'08" (+10'14") | 1000 / 2000 |
3 | | 14'23" (+08'29") | 1000 / 3000 |
4 | | 13'39" (+07'45") | 1000 / 4000 |
5 | | 21'07" (+15'13") | 1000 / 5000 |
6 | | 16'17" (+10'23") | 1000 / 6000 |
7 | | 15'13" (+09'19") | 1000 / 7000 |
8 | | 14'38" (+08'44") | 1000 / 8000 |
9 | | 14'05" (+08'11") | 1000 / 9000 |
10 | | 13'24" (+07'30") | 1000 / 10000 |
11 | | 14'47" (+08'53") | 1000 / 11000 |
12 | | 14'00" (+08'06") | 1000 / 12000 |
13 | | 14'46" (+08'52") | 1000 / 13000 |
14 | | 30'11" (+24'17") | 1000 / 14000 |
15 | | 26'44" (+20'50") | 1000 / 15000 |
16 | | 23'23" (+17'29") | 1000 / 16000 |
17 | | 51'58" (+46'04") | 1000 / 17000 |
18 | | 17'11" (+11'17") | 1000 / 18000 |
19 | | 16'11" (+10'17") | 1000 / 19000 |
20 | | 18'14" (+12'20") | 1000 / 20000 |
21 | | 24'00" (+18'06") | 1000 / 21000 |
22 | | 25'07" (+19'13") | 1000 / 22000 |
23 | | 20'05" (+14'11") | 1000 / 23000 |
24 | | 12'42" (+06'48") | 1000 / 24000 |
25 | | 22'42" (+16'48") | 1000 / 25000 |
26 | | 12'23" (+06'29") | 1000 / 26000 |
27 | | 10'16" (+04'22") | 1000 / 27000 |
28 | | 11'07" (+05'13") | 1000 / 28000 |
29 | | 13'45" (+07'51") | 1000 / 29000 |
30 | | 09'46" (+03'52") | 1000 / 30000 |
31 | | 08'40" (+02'46") | 1000 / 31000 |
32 | | 08'11" (+02'17") | 1000 / 32000 |
33 | | 15'33" (+09'39") | 1000 / 33000 |
34 | | 12'24" (+06'30") | 1000 / 34000 |
35 | | 07'15" (+01'21") | 1000 / 35000 |
36 | | 06'44" (+00'50") | 1000 / 36000 |
37 | | 07'08" (+01'14") | 1000 / 37000 |
38 | | 05'54" | 1000 / 38000 |
39 | | 05'15" | 235 / 38235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 162.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'01" | 00:17'01" |
2 | 16'08" | 00:33'09" |
3 | 14'24" | 00:47'33" |
4 | 13'39" | 01:01'12" |
5 | 21'08" | 01:22'20" |
6 | 16'17" | 01:38'37" |
7 | 15'13" | 01:53'50" |
8 | 14'39" | 02:08'29" |
9 | 14'05" | 02:22'34" |
10 | 13'41" | 02:36'15" |
11 | 14'31" | 02:50'46" |
12 | 14'01" | 03:04'47" |
13 | 14'46" | 03:19'33" |
14 | 30'11" | 03:49'44" |
15 | 26'45" | 04:16'29" |
16 | 23'24" | 04:39'53" |
17 | 51'58" | 05:31'51" |
18 | 17'12" | 05:49'03" |
19 | 16'11" | 06:05'14" |
20 | 18'15" | 06:23'29" |
21 | 24'00" | 06:47'29" |
22 | 25'08" | 07:12'37" |
23 | 20'05" | 07:32'42" |
24 | 12'42" | 07:45'24" |
25 | 22'43" | 08:08'07" |
26 | 12'23" | 08:20'30" |
27 | 10'16" | 08:30'46" |
28 | 11'08" | 08:41'54" |
29 | 13'46" | 08:55'40" |
30 | 09'46" | 09:05'26" |
31 | 08'40" | 09:14'06" |
32 | 08'12" | 09:22'18" |
33 | 15'34" | 09:37'52" |
34 | 12'24" | 09:50'16" |
35 | 07'16" | 09:57'32" |
36 | 06'44" | 10:04'16" |
37 | 07'09" | 10:11'25" |
38 | 05'54" | 10:17'19" |
38.2 | 05'14" | 10:18'33" |