11.4 km | 01:12:04 | 06:20/km日期: 2022-08-25 04:56 - 平均心率: 150 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75%
Pace: 06'11" / 06'37" / 06'13" / 06'17" / 07'15" / 08'08" / 06'15" / 06'56" / 06'11" / 13'51" / 07'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'01") | 1000 / 1000 |
| 2 | | 06'15" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 06'16" (+00'06") | 1000 / 4000 |
| 5 | | 06'43" (+00'33") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'05") | 1000 / 7000 |
| 8 | | 06'28" (+00'18") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'27" (+00'17") | 1000 / 10000 |
| 11 | | 06'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'52" | 364 / 11364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 109.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'37" | 00:12'48" |
| 3 | 06'13" | 00:19'01" |
| 4 | 06'17" | 00:25'18" |
| 5 | 07'15" | 00:32'33" |
| 6 | 08'08" | 00:40'41" |
| 7 | 06'15" | 00:46'56" |
| 8 | 06'56" | 00:53'52" |
| 9 | 06'11" | 01:00'03" |
| 10 | 13'51" | 01:13'54" |
| 11 | 07'00" | 01:20'54" |
| 11.4 | 05'53" | 01:23'03" |
ricky tseng 說推
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