9.5 km | 01:05:36 | 06:55/km日期: 2022-08-23 19:25 - 平均心率: 133 - 卡路里: 643 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 60%
Pace: 06'54" / 21'35" / 09'27" / 06'58" / 06'58" / 06'53" / 06'39" / 06'40" / 07'56" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'46") | 1000 / 1000 |
| 2 | | 06'13" (+02'06") | 201 / 1201 |
| 3 | | 04'20" (+00'13") | 777 / 1978 |
| 4 | | 32'43" (+28'36") | 91 / 2070 |
| 5 | | 04'33" (+00'26") | 767 / 2837 |
| 6 | | 20'23" (+16'16") | 147 / 2984 |
| 7 | | 04'24" (+00'17") | 785 / 3769 |
| 8 | | 32'14" (+28'07") | 92 / 3862 |
| 9 | | 04'24" (+00'17") | 781 / 4643 |
| 10 | | 34'29" (+30'22") | 86 / 4729 |
| 11 | | 04'23" (+00'16") | 789 / 5519 |
| 12 | | 24'51" (+20'44") | 120 / 5640 |
| 13 | | 04'16" (+00'09") | 800 / 6440 |
| 14 | | 18'44" (+14'37") | 84 / 6524 |
| 15 | | 19'48" (+15'41") | 0 / 6525 |
| 16 | | 21'50" (+17'43") | 60 / 6585 |
| 17 | | 04'15" (+00'08") | 800 / 7385 |
| 18 | | 29'47" (+25'40") | 100 / 7486 |
| 19 | | 17'32" (+13'25") | 0 / 7487 |
| 20 | | 04'07" | 786 / 8273 |
| 21 | | 08'13" (+04'06") | 1000 / 9273 |
| 22 | | 05'33" (+01'26") | 185 / 9459 |
| 23 | | 05'56" (+01'49") | 4 / 9463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 138.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 21'35" | 00:28'29" |
| 3 | 09'27" | 00:37'56" |
| 4 | 06'58" | 00:44'54" |
| 5 | 06'58" | 00:51'52" |
| 6 | 06'53" | 00:58'45" |
| 7 | 06'39" | 01:05'24" |
| 8 | 06'40" | 01:12'04" |
| 9 | 07'56" | 01:20'00" |
| 9.5 | 05'36" | 01:22'36" |
ricky tseng 說推
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