10.0 km | 00:57:51 | 05:46/km日期: 2022-08-23 05:25 - 平均心率: 159 - 卡路里: 625 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 78%
Pace: 06'12" / 06'19" / 05'54" / 06'02" / 05'40" / 05'34" / 05'44" / 05'32" / 05'32" / 05'46" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'59") | 1000 / 1000 |
| 2 | | 06'18" (+01'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'39") | 1000 / 3000 |
| 4 | | 06'02" (+00'48") | 1000 / 4000 |
| 5 | | 05'40" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'27" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 312.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 05'54" | 00:18'25" |
| 4 | 06'02" | 00:24'27" |
| 5 | 05'40" | 00:30'07" |
| 6 | 05'34" | 00:35'41" |
| 7 | 05'44" | 00:41'25" |
| 8 | 05'32" | 00:46'57" |
| 9 | 05'32" | 00:52'29" |
| 10 | 05'46" | 00:58'15" |
| 10.0 | 04'13" | 00:58'22" |
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