21.1 km | 02:23:12 | 06:46/km日期: 2022-08-21 05:05 - 總爬升: 287 m - 平均心率: 142 - 卡路里: 1132 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 88%
Pace: 06'02" / 05'54" / 06'28" / 06'23" / 06'08" / 06'23" / 06'43" / 14'23" / 06'18" / 06'07" / 07'53" / 05'40" / 06'27" / 05'33" / 05'40" / 12'48" / 05'25" / 05'26" / 05'31" / 05'17" / 05'26" / 11'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 270.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'54" | 00:11'56" |
3 | 06'28" | 00:18'24" |
4 | 06'23" | 00:24'47" |
5 | 06'08" | 00:30'55" |
6 | 06'23" | 00:37'18" |
7 | 06'43" | 00:44'01" |
8 | 14'23" | 00:58'24" |
9 | 06'18" | 01:04'42" |
10 | 06'07" | 01:10'49" |
11 | 07'53" | 01:18'42" |
12 | 05'40" | 01:24'22" |
13 | 06'27" | 01:30'49" |
14 | 05'33" | 01:36'22" |
15 | 05'40" | 01:42'02" |
16 | 12'48" | 01:54'50" |
17 | 05'25" | 02:00'15" |
18 | 05'26" | 02:05'41" |
19 | 05'31" | 02:11'12" |
20 | 05'17" | 02:16'29" |
21 | 05'26" | 02:21'55" |
21.1 | 11'21" | 02:23'12" |