12.2 km | 03:59:20 | 19:35/km日期: 2022-08-19 07:02 - 總爬升: 1077 m - 平均心率: 157 - 卡路里: 1998 Cal - 平均步頻: 114
Pace: 16'26" / 23'17" / 26'32" / 12'56" / 20'16" / 21'53" / 19'23" / 15'38" / 23'13" / 23'38" / 21'48" / 12'27" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'24" (+03'57") | 1000 / 1000 |
| 2 | | 23'17" (+10'50") | 1000 / 2000 |
| 3 | | 26'31" (+14'04") | 1000 / 3000 |
| 4 | | 12'56" (+00'29") | 1000 / 4000 |
| 5 | | 20'16" (+07'49") | 1000 / 5000 |
| 6 | | 21'52" (+09'25") | 1000 / 6000 |
| 7 | | 19'23" (+06'56") | 1000 / 7000 |
| 8 | | 15'37" (+03'10") | 1000 / 8000 |
| 9 | | 23'13" (+10'46") | 1000 / 9000 |
| 10 | | 23'38" (+11'11") | 1000 / 10000 |
| 11 | | 21'47" (+09'20") | 1000 / 11000 |
| 12 | | 12'27" | 1000 / 12000 |
| 13 | | 08'54" | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 37.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'26" | 00:16'26" |
| 2 | 23'17" | 00:39'43" |
| 3 | 26'32" | 01:06'15" |
| 4 | 12'56" | 01:19'11" |
| 5 | 20'16" | 01:39'27" |
| 6 | 21'53" | 02:01'20" |
| 7 | 19'23" | 02:20'43" |
| 8 | 15'38" | 02:36'21" |
| 9 | 23'13" | 02:59'34" |
| 10 | 23'38" | 03:23'12" |
| 11 | 21'48" | 03:45'00" |
| 12 | 12'27" | 03:57'27" |
| 12.2 | 08'58" | 03:59'22" |
ricky tseng 說推
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