10.0 km | 01:02:14 | 06:13/km日期: 2022-08-22 19:37 - 平均心率: 126 - 卡路里: 606 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70%
Pace: 06'09" / 06'09" / 06'18" / 06'01" / 06'14" / 06'29" / 05'56" / 06'15" / 06'19" / 06'23" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'14") | 1000 / 1000 |
2 | | 06'08" (+00'13") | 1000 / 2000 |
3 | | 06'17" (+00'22") | 1000 / 3000 |
4 | | 06'01" (+00'06") | 1000 / 4000 |
5 | | 06'14" (+00'19") | 1000 / 5000 |
6 | | 06'29" (+00'34") | 1000 / 6000 |
7 | | 05'55" | 1000 / 7000 |
8 | | 06'15" (+00'20") | 1000 / 8000 |
9 | | 06'18" (+00'23") | 1000 / 9000 |
10 | | 06'23" (+00'28") | 1000 / 10000 |
11 | | 03'15" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 130.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'09" | 00:12'18" |
3 | 06'18" | 00:18'36" |
4 | 06'01" | 00:24'37" |
5 | 06'14" | 00:30'51" |
6 | 06'29" | 00:37'20" |
7 | 05'56" | 00:43'16" |
8 | 06'15" | 00:49'31" |
9 | 06'19" | 00:55'50" |
10 | 06'23" | 01:02'13" |
10.0 | 05'20" | 01:02'15" |