12.3 km | 01:42:23 | 08:20/km日期: 2022-08-23 19:33 - 平均心率: 130 - 卡路里: 723 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 67%
Pace: 09'57" / 11'50" / 07'05" / 06'31" / 07'01" / 07'47" / 06'33" / 06'46" / 06'31" / 06'18" / 45'49" / 10'38" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+05'52") | 1000 / 1000 |
| 2 | | 11'50" (+05'32") | 1000 / 2000 |
| 3 | | 07'05" (+00'47") | 1000 / 3000 |
| 4 | | 06'31" (+00'13") | 1000 / 4000 |
| 5 | | 07'00" (+00'42") | 1000 / 5000 |
| 6 | | 07'47" (+01'29") | 1000 / 6000 |
| 7 | | 06'32" (+00'14") | 1000 / 7000 |
| 8 | | 06'46" (+00'28") | 1000 / 8000 |
| 9 | | 06'30" (+00'12") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 09'44" (+03'26") | 1000 / 11000 |
| 12 | | 10'38" (+04'20") | 1000 / 12000 |
| 13 | | 12'59" (+06'41") | 267 / 12267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 446.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 11'50" | 00:21'47" |
| 3 | 07'05" | 00:28'52" |
| 4 | 06'31" | 00:35'23" |
| 5 | 07'01" | 00:42'24" |
| 6 | 07'47" | 00:50'11" |
| 7 | 06'33" | 00:56'44" |
| 8 | 06'46" | 01:03'30" |
| 9 | 06'31" | 01:10'01" |
| 10 | 06'18" | 01:16'19" |
| 11 | 45'49" | 02:02'08" |
| 12 | 10'38" | 02:12'46" |
| 12.3 | 07'05" | 02:14'40" |
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