15.2 km | 01:30:55 | 05:58/km日期: 2022-08-20 05:14 - 平均心率: 145 - 卡路里: 1006 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93%
Pace: 06'34" / 06'22" / 06'44" / 10'40" / 05'49" / 06'50" / 05'39" / 05'49" / 05'48" / 06'31" / 08'29" / 05'29" / 05'28" / 05'58" / 06'49" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'09") | 1000 / 1000 |
2 | | 06'22" (+00'56") | 1000 / 2000 |
3 | | 06'11" (+00'45") | 1000 / 3000 |
4 | | 05'50" (+00'24") | 1000 / 4000 |
5 | | 05'48" (+00'22") | 1000 / 5000 |
6 | | 06'50" (+01'24") | 1000 / 6000 |
7 | | 05'38" (+00'12") | 1000 / 7000 |
8 | | 05'49" (+00'23") | 1000 / 8000 |
9 | | 05'52" (+00'26") | 491 / 8491 |
10 | | 05'36" (+00'10") | 1000 / 9491 |
11 | | 05'32" (+00'06") | 1000 / 10491 |
12 | | 05'33" (+00'07") | 1000 / 11491 |
13 | | 05'26" | 1000 / 12491 |
14 | | 05'36" (+00'10") | 1000 / 13491 |
15 | | 06'29" (+01'03") | 1000 / 14491 |
16 | | 06'34" (+01'08") | 710 / 15202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 146.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'22" | 00:12'56" |
3 | 06'44" | 00:19'40" |
4 | 10'40" | 00:30'20" |
5 | 05'49" | 00:36'09" |
6 | 06'50" | 00:42'59" |
7 | 05'39" | 00:48'38" |
8 | 05'49" | 00:54'27" |
9 | 05'48" | 01:00'15" |
10 | 06'31" | 01:06'46" |
11 | 08'29" | 01:15'15" |
12 | 05'29" | 01:20'44" |
13 | 05'28" | 01:26'12" |
14 | 05'58" | 01:32'10" |
15 | 06'49" | 01:38'59" |
15.2 | 05'45" | 01:40'09" |