11.2 km | 01:12:32 | 06:28/km日期: 2022-08-20 07:07 - 總爬升: 271 m - 平均心率: 165 - 卡路里: 755 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 94%
Pace: 09'39" / 06'57" / 10'21" / 06'20" / 06'02" / 16'36" / 05'41" / 05'07" / 05'19" / 05'15" / 05'11" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'46") | 1000 / 1000 |
| 2 | | 06'57" (+01'51") | 1000 / 2000 |
| 3 | | 07'13" (+02'07") | 1000 / 3000 |
| 4 | | 06'20" (+01'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'55") | 1000 / 5000 |
| 6 | | 10'16" (+05'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'35") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 06'00" (+00'54") | 216 / 11216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 52.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 06'57" | 00:16'36" |
| 3 | 10'21" | 00:26'57" |
| 4 | 06'20" | 00:33'17" |
| 5 | 06'02" | 00:39'19" |
| 6 | 16'36" | 00:55'55" |
| 7 | 05'41" | 01:01'36" |
| 8 | 05'07" | 01:06'43" |
| 9 | 05'19" | 01:12'02" |
| 10 | 05'15" | 01:17'17" |
| 11 | 05'11" | 01:22'28" |
| 11.2 | 05'59" | 01:23'46" |
留言 
展開計圈分析
