6.9 km | 00:46:30 | 06:46/km日期: 2022-08-23 22:15 - 平均心率: 129 - 卡路里: 420 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 68%
Pace: 08'14" / 05'41" / 06'04" / 06'26" / 06'05" / 07'13" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+04'44") | 1000 / 1000 |
2 | | 05'40" (+02'11") | 1000 / 2000 |
3 | | 05'41" (+02'12") | 195 / 2195 |
4 | | 04'47" (+01'18") | 53 / 2248 |
5 | | 04'34" (+01'05") | 72 / 2320 |
6 | | 09'14" (+05'45") | 81 / 2402 |
7 | | 04'00" (+00'31") | 83 / 2485 |
8 | | 09'10" (+05'41") | 81 / 2566 |
9 | | 03'44" (+00'15") | 89 / 2656 |
10 | | 09'01" (+05'32") | 83 / 2739 |
11 | | 04'06" (+00'37") | 81 / 2820 |
12 | | 08'52" (+05'23") | 84 / 2904 |
13 | | 03'45" (+00'16") | 88 / 2993 |
14 | | 08'47" (+05'18") | 85 / 3078 |
15 | | 03'53" (+00'24") | 85 / 3164 |
16 | | 08'32" (+05'03") | 87 / 3252 |
17 | | 03'58" (+00'29") | 83 / 3335 |
18 | | 08'46" (+05'17") | 85 / 3421 |
19 | | 03'51" (+00'22") | 86 / 3507 |
20 | | 09'07" (+05'38") | 82 / 3589 |
21 | | 04'12" (+00'43") | 79 / 3669 |
22 | | 08'40" (+05'11") | 86 / 3755 |
23 | | 04'06" (+00'37") | 81 / 3836 |
24 | | 08'53" (+05'24") | 84 / 3921 |
25 | | 04'04" (+00'35") | 81 / 4002 |
26 | | 08'20" (+04'51") | 89 / 4092 |
27 | | 03'29" | 95 / 4188 |
28 | | 08'32" (+05'03") | 87 / 4276 |
29 | | 03'49" (+00'20") | 87 / 4363 |
30 | | 08'35" (+05'06") | 87 / 4450 |
31 | | 03'48" (+00'19") | 87 / 4538 |
32 | | 09'15" (+05'46") | 80 / 4619 |
33 | | 03'48" (+00'19") | 87 / 4706 |
34 | | 08'48" (+05'19") | 85 / 4791 |
35 | | 05'58" (+02'29") | 1000 / 5791 |
36 | | 08'40" (+05'11") | 1000 / 6791 |
37 | | 04'57" (+01'28") | 70 / 6862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 153.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 05'41" | 00:13'55" |
3 | 06'04" | 00:19'59" |
4 | 06'26" | 00:26'25" |
5 | 06'05" | 00:32'30" |
6 | 07'13" | 00:39'43" |
6.9 | 07'53" | 00:46'31" |