8.1 km | 00:52:25 | 06:27/km日期: 2022-08-23 05:50 - 平均心率: 113 - 卡路里: 487 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83%
Pace: 05'45" / 06'33" / 05'59" / 06'03" / 06'22" / 05'49" / 08'37" / 06'39" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'12") | 292 / 292 |
2 | | 13'07" (+09'49") | 111 / 404 |
3 | | 03'39" (+00'21") | 287 / 691 |
4 | | 13'11" (+09'53") | 112 / 803 |
5 | | 03'35" (+00'17") | 291 / 1094 |
6 | | 13'19" (+10'01") | 113 / 1207 |
7 | | 03'28" (+00'10") | 295 / 1503 |
8 | | 13'11" (+09'53") | 113 / 1617 |
9 | | 03'27" (+00'09") | 294 / 1911 |
10 | | 13'28" (+10'10") | 111 / 2023 |
11 | | 03'27" (+00'09") | 293 / 2316 |
12 | | 13'18" (+10'00") | 113 / 2429 |
13 | | 03'28" (+00'10") | 295 / 2725 |
14 | | 13'12" (+09'54") | 113 / 2838 |
15 | | 03'31" (+00'13") | 293 / 3131 |
16 | | 13'22" (+10'04") | 112 / 3244 |
17 | | 03'26" (+00'08") | 296 / 3540 |
18 | | 13'20" (+10'02") | 112 / 3653 |
19 | | 03'18" | 294 / 3948 |
20 | | 13'30" (+10'12") | 111 / 4059 |
21 | | 03'24" (+00'06") | 294 / 4353 |
22 | | 13'40" (+10'22") | 110 / 4463 |
23 | | 03'21" (+00'03") | 295 / 4759 |
24 | | 13'27" (+10'09") | 111 / 4870 |
25 | | 03'25" (+00'07") | 291 / 5161 |
26 | | 13'37" (+10'19") | 110 / 5272 |
27 | | 03'28" (+00'10") | 292 / 5565 |
28 | | 13'09" (+09'51") | 114 / 5679 |
29 | | 03'29" (+00'11") | 297 / 5977 |
30 | | 14'15" (+10'57") | 106 / 6084 |
31 | | 07'57" (+04'39") | 914 / 6998 |
32 | | 06'33" (+03'15") | 1000 / 7998 |
33 | | 07'02" (+03'44") | 113 / 8112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 291.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'33" | 00:12'18" |
3 | 05'59" | 00:18'17" |
4 | 06'03" | 00:24'20" |
5 | 06'22" | 00:30'42" |
6 | 05'49" | 00:36'31" |
7 | 08'37" | 00:45'08" |
8 | 06'39" | 00:51'47" |
8.1 | 06'14" | 00:52'29" |