15.1 km | 01:31:29 | 06:03/km日期: 2022-08-22 22:29 - 地點: 中和綜合體育場 - 天氣: 微悶 - 平均心率: 134 - 卡路里: 784 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 50%
Pace: 02'48" / 07'23" / 08'56" / 05'59" / 04'43" / 04'50" / 04'35" / 04'40" / 04'30" / 04'31" / 05'44" / 04'21" / 04'15" / 12'36" / 10'37" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'36") | 3328 / 3328 |
| 2 | | 04'39" (+00'40") | 424 / 3752 |
| 3 | | 04'44" (+00'45") | 399 / 4152 |
| 4 | | 04'43" (+00'44") | 407 / 4559 |
| 5 | | 04'46" (+00'47") | 399 / 4959 |
| 6 | | 05'01" (+01'02") | 403 / 5363 |
| 7 | | 04'43" (+00'44") | 399 / 5762 |
| 8 | | 04'32" (+00'33") | 402 / 6165 |
| 9 | | 04'40" (+00'41") | 403 / 6569 |
| 10 | | 04'33" (+00'34") | 401 / 6970 |
| 11 | | 04'35" (+00'36") | 398 / 7369 |
| 12 | | 04'40" (+00'41") | 401 / 7770 |
| 13 | | 04'39" (+00'40") | 390 / 8161 |
| 14 | | 04'23" (+00'24") | 407 / 8568 |
| 15 | | 04'36" (+00'37") | 398 / 8966 |
| 16 | | 04'35" (+00'36") | 396 / 9362 |
| 17 | | 04'17" (+00'18") | 411 / 9774 |
| 18 | | 04'39" (+00'40") | 395 / 10169 |
| 19 | | 06'39" (+02'40") | 436 / 10606 |
| 20 | | 05'12" (+01'13") | 386 / 10992 |
| 21 | | 04'28" (+00'29") | 397 / 11390 |
| 22 | | 04'16" (+00'17") | 407 / 11798 |
| 23 | | 04'22" (+00'23") | 398 / 12197 |
| 24 | | 04'23" (+00'24") | 403 / 12601 |
| 25 | | 03'59" | 403 / 13005 |
| 26 | | 11'32" (+07'33") | 2097 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
310.60 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'48" | 00:02'48" |
| 2 | 07'23" | 00:10'11" |
| 3 | 08'56" | 00:19'07" |
| 4 | 05'59" | 00:25'06" |
| 5 | 04'43" | 00:29'49" |
| 6 | 04'50" | 00:34'39" |
| 7 | 04'35" | 00:39'14" |
| 8 | 04'40" | 00:43'54" |
| 9 | 04'30" | 00:48'24" |
| 10 | 04'31" | 00:52'55" |
| 11 | 05'44" | 00:58'39" |
| 12 | 04'21" | 01:03'00" |
| 13 | 04'15" | 01:07'15" |
| 14 | 12'36" | 01:19'51" |
| 15 | 10'37" | 01:30'28" |
| 15.1 | 09'56" | 01:31'29" |
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