17.3 km | 01:33:25 | 05:23/km日期: 2015-09-17 15:45 - 總爬升: 302 m - 平均心率: 153 - 卡路里: 1075 Cal - 溫度: 33°C - 濕度: 42%
Pace: 04'50" / 05'04" / 06'10" / 05'04" / 05'28" / 05'51" / 05'47" / 05'13" / 05'56" / 05'41" / 06'10" / 05'08" / 05'40" / 05'52" / 06'06" / 05'37" / 05'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'57" (+00'08") | 1000 / 2000 |
| 3 | | 05'32" (+00'43") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'38") | 1000 / 5000 |
| 6 | | 05'50" (+01'01") | 1000 / 6000 |
| 7 | | 05'47" (+00'58") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'55" (+01'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'32") | 1000 / 10000 |
| 11 | | 06'06" (+01'17") | 1000 / 11000 |
| 12 | | 05'07" (+00'18") | 1000 / 12000 |
| 13 | | 05'14" (+00'25") | 1000 / 13000 |
| 14 | | 05'17" (+00'28") | 1000 / 14000 |
| 15 | | 05'12" (+00'23") | 1000 / 15000 |
| 16 | | 05'36" (+00'47") | 1000 / 16000 |
| 17 | | 05'15" (+00'26") | 1000 / 17000 |
| 18 | | 05'11" (+00'22") | 305 / 17305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
274.22 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'04" | 00:09'54" |
| 3 | 06'10" | 00:16'04" |
| 4 | 05'04" | 00:21'08" |
| 5 | 05'28" | 00:26'36" |
| 6 | 05'51" | 00:32'27" |
| 7 | 05'47" | 00:38'14" |
| 8 | 05'13" | 00:43'27" |
| 9 | 05'56" | 00:49'23" |
| 10 | 05'41" | 00:55'04" |
| 11 | 06'10" | 01:01'14" |
| 12 | 05'08" | 01:06'22" |
| 13 | 05'40" | 01:12'02" |
| 14 | 05'52" | 01:17'54" |
| 15 | 06'06" | 01:24'00" |
| 16 | 05'37" | 01:29'37" |
| 17 | 05'16" | 01:34'53" |
| 17.3 | 05'11" | 01:36'28" |
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