10.3 km | 01:04:42 | 06:15/km日期: 2022-08-22 19:30 - 平均心率: 94 - 卡路里: 518 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 64%
Pace: 05'38" / 05'52" / 05'36" / 05'32" / 05'41" / 05'53" / 06'12" / 06'42" / 08'50" / 06'36" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'03") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 06'12" (+00'41") | 1000 / 7000 |
| 8 | | 06'42" (+01'11") | 1000 / 8000 |
| 9 | | 08'50" (+03'19") | 1000 / 9000 |
| 10 | | 06'35" (+01'04") | 1000 / 10000 |
| 11 | | 06'42" (+01'11") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 51.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'52" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 4 | 05'32" | 00:22'38" |
| 5 | 05'41" | 00:28'19" |
| 6 | 05'53" | 00:34'12" |
| 7 | 06'12" | 00:40'24" |
| 8 | 06'42" | 00:47'06" |
| 9 | 08'50" | 00:55'56" |
| 10 | 06'36" | 01:02'32" |
| 10.3 | 06'41" | 01:04'46" |
ricky tseng 說推
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