21.2 km | 02:11:12 | 06:11/km日期: 2015-09-17 19:40 - 地點: 風禾 - 天氣: 涼 - 平均心率: 148 - 卡路里: 1622 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'26" / 06'13" / 06'03" / 05'51" / 05'39" / 05'26" / 05'23" / 05'17" / 06'42" / 05'16" / 05'34" / 07'54" / 06'11" / 08'37" / 06'10" / 06'03" / 06'03" / 07'23" / 06'03" / 05'46" / 05'38" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'09") | 1000 / 1000 |
| 2 | | 06'13" (+00'57") | 1000 / 2000 |
| 3 | | 06'02" (+00'46") | 1000 / 3000 |
| 4 | | 05'50" (+00'34") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'01") | 1000 / 8000 |
| 9 | | 06'41" (+01'25") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'27" (+00'11") | 1000 / 11000 |
| 12 | | 08'00" (+02'44") | 1000 / 12000 |
| 13 | | 06'10" (+00'54") | 1000 / 13000 |
| 14 | | 08'36" (+03'20") | 1000 / 14000 |
| 15 | | 06'10" (+00'54") | 1000 / 15000 |
| 16 | | 06'02" (+00'46") | 1000 / 16000 |
| 17 | | 06'03" (+00'47") | 1000 / 17000 |
| 18 | | 07'22" (+02'06") | 1000 / 18000 |
| 19 | | 06'03" (+00'47") | 1000 / 19000 |
| 20 | | 05'45" (+00'29") | 1000 / 20000 |
| 21 | | 05'37" (+00'21") | 1000 / 21000 |
| 22 | | 07'30" (+02'14") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
500.20 km 
ASICS GEL-KAYANO 21#4 累積 :
962.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 05'51" | 00:24'33" |
| 5 | 05'39" | 00:30'12" |
| 6 | 05'26" | 00:35'38" |
| 7 | 05'23" | 00:41'01" |
| 8 | 05'17" | 00:46'18" |
| 9 | 06'42" | 00:53'00" |
| 10 | 05'16" | 00:58'16" |
| 11 | 05'34" | 01:03'50" |
| 12 | 07'54" | 01:11'44" |
| 13 | 06'11" | 01:17'55" |
| 14 | 08'37" | 01:26'32" |
| 15 | 06'10" | 01:32'42" |
| 16 | 06'03" | 01:38'45" |
| 17 | 06'03" | 01:44'48" |
| 18 | 07'23" | 01:52'11" |
| 19 | 06'03" | 01:58'14" |
| 20 | 05'46" | 02:04'00" |
| 21 | 05'38" | 02:09'38" |
| 21.2 | 07'29" | 02:11'12" |
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