10.0 km | 01:05:16 | 06:30/km日期: 2022-08-23 05:05 - 平均心率: 134 - 卡路里: 590 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90%
Pace: 07'16" / 06'02" / 06'03" / 08'21" / 06'53" / 05'54" / 06'03" / 06'09" / 05'47" / 06'40" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'27") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 08'20" (+02'34") | 1000 / 4000 |
| 5 | | 06'52" (+01'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 06'09" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'39" (+00'53") | 1000 / 10000 |
| 11 | | 09'17" (+03'31") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 114.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'02" | 00:13'18" |
| 3 | 06'03" | 00:19'21" |
| 4 | 08'21" | 00:27'42" |
| 5 | 06'53" | 00:34'35" |
| 6 | 05'54" | 00:40'29" |
| 7 | 06'03" | 00:46'32" |
| 8 | 06'09" | 00:52'41" |
| 9 | 05'47" | 00:58'28" |
| 10 | 06'40" | 01:05'08" |
| 10.0 | 08'51" | 01:05'18" |
ricky tseng 說推
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