40.0 km | 10:27:00 | 15:40/km日期: 2022-08-21 06:03 - 總爬升: 1487 m - 平均心率: 118 - 卡路里: 3494 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 79%
Pace: 20'11" / 13'09" / 08'42" / 10'00" / 14'05" / 12'24" / 11'34" / 16'20" / 20'24" / 14'56" / 12'58" / 14'52" / 15'04" / 22'25" / 08'18" / 17'31" / 14'39" / 12'50" / 15'11" / 18'57" / 14'48" / 18'57" / 13'10" / 26'05" / 23'15" / 44'26" / 26'12" / 35'07" / 09'37" / 07'58" / 07'21" / 11'01" / 16'29" / 10'55" / 11'02" / 08'26" / 13'37" / 08'19" / 11'27" / 14'09" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'11" (+12'50") | 1000 / 1000 |
| 2 | | 13'08" (+05'47") | 1000 / 2000 |
| 3 | | 08'42" (+01'21") | 1000 / 3000 |
| 4 | | 09'59" (+02'38") | 1000 / 4000 |
| 5 | | 14'05" (+06'44") | 1000 / 5000 |
| 6 | | 12'23" (+05'02") | 1000 / 6000 |
| 7 | | 11'34" (+04'13") | 1000 / 7000 |
| 8 | | 16'19" (+08'58") | 1000 / 8000 |
| 9 | | 20'24" (+13'03") | 1000 / 9000 |
| 10 | | 14'55" (+07'34") | 1000 / 10000 |
| 11 | | 12'58" (+05'37") | 1000 / 11000 |
| 12 | | 14'52" (+07'31") | 1000 / 12000 |
| 13 | | 15'03" (+07'42") | 1000 / 13000 |
| 14 | | 22'25" (+15'04") | 1000 / 14000 |
| 15 | | 08'17" (+00'56") | 1000 / 15000 |
| 16 | | 17'31" (+10'10") | 1000 / 16000 |
| 17 | | 14'39" (+07'18") | 1000 / 17000 |
| 18 | | 12'49" (+05'28") | 1000 / 18000 |
| 19 | | 15'10" (+07'49") | 1000 / 19000 |
| 20 | | 18'57" (+11'36") | 1000 / 20000 |
| 21 | | 14'47" (+07'26") | 1000 / 21000 |
| 22 | | 18'57" (+11'36") | 1000 / 22000 |
| 23 | | 13'10" (+05'49") | 1000 / 23000 |
| 24 | | 26'04" (+18'43") | 1000 / 24000 |
| 25 | | 23'14" (+15'53") | 1000 / 25000 |
| 26 | | 44'25" (+37'04") | 1000 / 26000 |
| 27 | | 26'12" (+18'51") | 1000 / 27000 |
| 28 | | 35'06" (+27'45") | 1000 / 28000 |
| 29 | | 09'36" (+02'15") | 1000 / 29000 |
| 30 | | 07'57" (+00'36") | 1000 / 30000 |
| 31 | | 07'21" | 1000 / 31000 |
| 32 | | 11'00" (+03'39") | 1000 / 32000 |
| 33 | | 16'29" (+09'08") | 1000 / 33000 |
| 34 | | 10'54" (+03'33") | 1000 / 34000 |
| 35 | | 11'02" (+03'41") | 1000 / 35000 |
| 36 | | 08'26" (+01'05") | 1000 / 36000 |
| 37 | | 13'36" (+06'15") | 1000 / 37000 |
| 38 | | 08'18" (+00'57") | 1000 / 38000 |
| 39 | | 11'27" (+04'06") | 1000 / 39000 |
| 40 | | 14'08" (+06'47") | 1000 / 40000 |
| 41 | | 10'35" (+03'14") | 13 / 40013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 319.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'11" | 00:20'11" |
| 2 | 13'09" | 00:33'20" |
| 3 | 08'42" | 00:42'02" |
| 4 | 10'00" | 00:52'02" |
| 5 | 14'05" | 01:06'07" |
| 6 | 12'24" | 01:18'31" |
| 7 | 11'34" | 01:30'05" |
| 8 | 16'20" | 01:46'25" |
| 9 | 20'24" | 02:06'49" |
| 10 | 14'56" | 02:21'45" |
| 11 | 12'58" | 02:34'43" |
| 12 | 14'52" | 02:49'35" |
| 13 | 15'04" | 03:04'39" |
| 14 | 22'25" | 03:27'04" |
| 15 | 08'18" | 03:35'22" |
| 16 | 17'31" | 03:52'53" |
| 17 | 14'39" | 04:07'32" |
| 18 | 12'50" | 04:20'22" |
| 19 | 15'11" | 04:35'33" |
| 20 | 18'57" | 04:54'30" |
| 21 | 14'48" | 05:09'18" |
| 22 | 18'57" | 05:28'15" |
| 23 | 13'10" | 05:41'25" |
| 24 | 26'05" | 06:07'30" |
| 25 | 23'15" | 06:30'45" |
| 26 | 44'26" | 07:15'11" |
| 27 | 26'12" | 07:41'23" |
| 28 | 35'07" | 08:16'30" |
| 29 | 09'37" | 08:26'07" |
| 30 | 07'58" | 08:34'05" |
| 31 | 07'21" | 08:41'26" |
| 32 | 11'01" | 08:52'27" |
| 33 | 16'29" | 09:08'56" |
| 34 | 10'55" | 09:19'51" |
| 35 | 11'02" | 09:30'53" |
| 36 | 08'26" | 09:39'19" |
| 37 | 13'37" | 09:52'56" |
| 38 | 08'19" | 10:01'15" |
| 39 | 11'27" | 10:12'42" |
| 40 | 14'09" | 10:26'51" |
| 40.0 | 09'49" | 10:26'59" |
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