21.1 km | 02:01:34 | 05:45/km日期: 2022-08-07 05:29 - 平均心率: 144 - 卡路里: 1141 Cal - 總步數: 21858 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 82%
Pace: 05'25" / 05'41" / 05'47" / 05'57" / 05'53" / 05'59" / 05'58" / 05'48" / 05'55" / 05'45" / 05'52" / 05'33" / 05'37" / 06'48" / 05'42" / 05'25" / 05'35" / 05'31" / 05'30" / 05'59" / 05'03" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'22") | 1000 / 1000 | 175 / 104 |
| 2 | | 05'38" (+00'35") | 1007 / 2008 | 179 / 98 |
| 3 | | 05'46" (+00'43") | 1001 / 3010 | 180 / 95 |
| 4 | | 05'55" (+00'52") | 1004 / 4015 | 180 / 93 |
| 5 | | 05'54" (+00'51") | 1005 / 5020 | 179 / 94 |
| 6 | | 05'56" (+00'53") | 1007 / 6028 | 180 / 93 |
| 7 | | 05'55" (+00'52") | 1007 / 7036 | 180 / 93 |
| 8 | | 05'44" (+00'41") | 1001 / 8037 | 180 / 96 |
| 9 | | 05'56" (+00'53") | 1003 / 9040 | 178 / 94 |
| 10 | | 05'44" (+00'41") | 1001 / 10041 | 177 / 97 |
| 11 | | 05'50" (+00'47") | 1005 / 11047 | 179 / 95 |
| 12 | | 05'33" (+00'30") | 1010 / 12058 | 179 / 100 |
| 13 | | 05'30" (+00'27") | 1006 / 13065 | 179 / 100 |
| 14 | | 06'45" (+01'42") | 1006 / 14072 | 179 / 82 |
| 15 | | 05'39" (+00'36") | 1006 / 15078 | 180 / 97 |
| 16 | | 05'24" (+00'21") | 1001 / 16080 | 182 / 101 |
| 17 | | 05'32" (+00'29") | 1007 / 17088 | 180 / 100 |
| 18 | | 05'30" (+00'27") | 1003 / 18091 | 181 / 100 |
| 19 | | 05'28" (+00'25") | 1003 / 19095 | 180 / 101 |
| 20 | | 05'56" (+00'53") | 1004 / 20100 | 178 / 94 |
| 21 | | 05'03" | 1010 / 21110 | 181 / 108 |
| 22 | | 05'06" (+00'03") | 140 / 21251 | 178 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 140.38 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'41" | 00:11'06" |
| 3 | 05'47" | 00:16'53" |
| 4 | 05'57" | 00:22'50" |
| 5 | 05'53" | 00:28'43" |
| 6 | 05'59" | 00:34'42" |
| 7 | 05'58" | 00:40'40" |
| 8 | 05'48" | 00:46'28" |
| 9 | 05'55" | 00:52'23" |
| 10 | 05'45" | 00:58'08" |
| 11 | 05'52" | 01:04'00" |
| 12 | 05'33" | 01:09'33" |
| 13 | 05'37" | 01:15'10" |
| 14 | 06'48" | 01:21'58" |
| 15 | 05'42" | 01:27'40" |
| 16 | 05'25" | 01:33'05" |
| 17 | 05'35" | 01:38'40" |
| 18 | 05'31" | 01:44'11" |
| 19 | 05'30" | 01:49'41" |
| 20 | 05'59" | 01:55'40" |
| 21 | 05'03" | 02:00'43" |
| 21.1 | 06'03" | 02:01'34" |
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