7.3 km | 00:41:29 | 05:38/km日期: 2022-08-22 19:14 - 平均心率: 153 - 卡路里: 568 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 70%
Pace: 04'53" / 05'29" / 05'34" / 06'25" / 05'24" / 06'49" / 06'10" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'09") | 380 / 380 |
2 | | 06'20" (+02'26") | 380 / 760 |
3 | | 03'54" | 390 / 1150 |
4 | | 06'41" (+02'47") | 380 / 1529 |
5 | | 04'03" (+00'09") | 390 / 1920 |
6 | | 06'38" (+02'44") | 390 / 2310 |
7 | | 04'08" (+00'14") | 390 / 2700 |
8 | | 06'43" (+02'49") | 390 / 3090 |
9 | | 04'11" (+00'17") | 390 / 3480 |
10 | | 07'51" (+03'57") | 390 / 3870 |
11 | | 04'09" (+00'15") | 390 / 4260 |
12 | | 07'30" (+03'36") | 380 / 4640 |
13 | | 04'10" (+00'16") | 390 / 5030 |
14 | | 08'27" (+04'33") | 380 / 5410 |
15 | | 04'07" (+00'13") | 390 / 5800 |
16 | | 08'09" (+04'15") | 380 / 6180 |
17 | | 04'12" (+00'18") | 390 / 6569 |
18 | | 08'04" (+04'10") | 390 / 6959 |
19 | | 03'59" (+00'05") | 390 / 7349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 200.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'29" | 00:10'22" |
3 | 05'34" | 00:15'56" |
4 | 06'25" | 00:22'21" |
5 | 05'24" | 00:27'45" |
6 | 06'49" | 00:34'34" |
7 | 06'10" | 00:40'44" |
7.3 | 04'00" | 00:42'08" |