15.1 km | 01:08:47 | 04:32/km日期: 2015-09-17 18:40 - 平均心率: 135 - 卡路里: 752 Cal - 溫度: 26°C - 濕度: 76%
Pace: 04'52" / 04'39" / 04'33" / 04'29" / 04'24" / 04'18" / 04'17" / 04'16" / 04'18" / 04'24" / 04'15" / 04'22" / 04'14" / 04'17" / 04'16" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'42") | 1000 / 1000 |
| 2 | | 04'39" (+00'29") | 1000 / 2000 |
| 3 | | 04'32" (+00'22") | 1000 / 3000 |
| 4 | | 04'40" (+00'30") | 276 / 3276 |
| 5 | | 04'31" (+00'21") | 399 / 3676 |
| 6 | | 04'23" (+00'13") | 410 / 4086 |
| 7 | | 04'20" (+00'10") | 407 / 4494 |
| 8 | | 04'24" (+00'14") | 405 / 4899 |
| 9 | | 04'19" (+00'09") | 404 / 5303 |
| 10 | | 04'18" (+00'08") | 406 / 5710 |
| 11 | | 04'16" (+00'06") | 410 / 6120 |
| 12 | | 04'14" (+00'04") | 409 / 6530 |
| 13 | | 04'13" (+00'03") | 417 / 6947 |
| 14 | | 04'20" (+00'10") | 403 / 7350 |
| 15 | | 04'17" (+00'07") | 408 / 7759 |
| 16 | | 04'17" (+00'07") | 403 / 8163 |
| 17 | | 04'19" (+00'09") | 404 / 8567 |
| 18 | | 04'17" (+00'07") | 408 / 8976 |
| 19 | | 04'22" (+00'12") | 403 / 9379 |
| 20 | | 04'24" (+00'14") | 402 / 9782 |
| 21 | | 04'17" (+00'07") | 401 / 10183 |
| 22 | | 04'15" (+00'05") | 403 / 10586 |
| 23 | | 04'10" | 405 / 10991 |
| 24 | | 04'15" (+00'05") | 405 / 11397 |
| 25 | | 04'22" (+00'12") | 394 / 11792 |
| 26 | | 04'19" (+00'09") | 400 / 12192 |
| 27 | | 04'20" (+00'10") | 397 / 12590 |
| 28 | | 04'16" (+00'06") | 401 / 12991 |
| 29 | | 04'17" (+00'07") | 401 / 13393 |
| 30 | | 04'16" (+00'06") | 405 / 13798 |
| 31 | | 04'15" (+00'05") | 403 / 14202 |
| 32 | | 04'14" (+00'04") | 408 / 14610 |
| 33 | | 04'11" (+00'01") | 404 / 15015 |
| 34 | | 22'33" (+18'23") | 127 / 15142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 393.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'39" | 00:09'31" |
| 3 | 04'33" | 00:14'04" |
| 4 | 04'29" | 00:18'33" |
| 5 | 04'24" | 00:22'57" |
| 6 | 04'18" | 00:27'15" |
| 7 | 04'17" | 00:31'32" |
| 8 | 04'16" | 00:35'48" |
| 9 | 04'18" | 00:40'06" |
| 10 | 04'24" | 00:44'30" |
| 11 | 04'15" | 00:48'45" |
| 12 | 04'22" | 00:53'07" |
| 13 | 04'14" | 00:57'21" |
| 14 | 04'17" | 01:01'38" |
| 15 | 04'16" | 01:05'54" |
| 15.1 | 20'18" | 01:08'48" |
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