11.0 km | 00:53:14 | 04:50/km日期: 2015-09-17 05:27 - 卡路里: 785 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'38" / 05'11" / 04'52" / 04'48" / 04'51" / 04'44" / 04'31" / 04'57" / 05'02" / 04'13" / 04'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'25") | 1000 / 1000 |
| 2 | | 05'11" (+00'58") | 1000 / 2000 |
| 3 | | 04'52" (+00'39") | 1000 / 3000 |
| 4 | | 04'47" (+00'34") | 1000 / 4000 |
| 5 | | 04'50" (+00'37") | 1000 / 5000 |
| 6 | | 04'43" (+00'30") | 1000 / 6000 |
| 7 | | 04'31" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" (+00'44") | 1000 / 8000 |
| 9 | | 05'01" (+00'48") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'21" (+00'08") | 1000 / 11000 |
| 12 | | 06'14" (+02'01") | 13 / 11013 |
9月累積里程 : 250.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 04'52" | 00:15'41" |
| 4 | 04'48" | 00:20'29" |
| 5 | 04'51" | 00:25'20" |
| 6 | 04'44" | 00:30'04" |
| 7 | 04'31" | 00:34'35" |
| 8 | 04'57" | 00:39'32" |
| 9 | 05'02" | 00:44'34" |
| 10 | 04'13" | 00:48'47" |
| 11 | 04'22" | 00:53'09" |
| 11.0 | 06'00" | 00:53'14" |
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