23.2 km | 02:37:59 | 06:48/km日期: 2015-09-17 16:40 - 平均心率: 135 - 卡路里: 1335 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'04" / 06'38" / 06'33" / 06'39" / 06'45" / 06'44" / 06'44" / 06'35" / 06'47" / 06'55" / 12'04" / 06'39" / 12'51" / 06'41" / 06'59" / 07'25" / 07'23" / 12'12" / 06'53" / 06'56" / 10'19" / 06'55" / 07'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'38" (+00'35") | 1000 / 2000 |
| 3 | | 06'32" (+00'29") | 1000 / 3000 |
| 4 | | 06'39" (+00'36") | 1000 / 4000 |
| 5 | | 06'44" (+00'41") | 1000 / 5000 |
| 6 | | 06'43" (+00'40") | 1000 / 6000 |
| 7 | | 06'43" (+00'40") | 1000 / 7000 |
| 8 | | 06'34" (+00'31") | 1000 / 8000 |
| 9 | | 06'46" (+00'43") | 1000 / 9000 |
| 10 | | 06'55" (+00'52") | 1000 / 10000 |
| 11 | | 06'41" (+00'38") | 1000 / 11000 |
| 12 | | 06'38" (+00'35") | 1000 / 12000 |
| 13 | | 07'02" (+00'59") | 1000 / 13000 |
| 14 | | 06'41" (+00'38") | 1000 / 14000 |
| 15 | | 06'58" (+00'55") | 1000 / 15000 |
| 16 | | 07'25" (+01'22") | 1000 / 16000 |
| 17 | | 07'22" (+01'19") | 1000 / 17000 |
| 18 | | 07'04" (+01'01") | 1000 / 18000 |
| 19 | | 06'53" (+00'50") | 1000 / 19000 |
| 20 | | 06'55" (+00'52") | 1000 / 20000 |
| 21 | | 06'49" (+00'46") | 1000 / 21000 |
| 22 | | 06'55" (+00'52") | 1000 / 22000 |
| 23 | | 07'00" (+00'57") | 1000 / 23000 |
| 24 | | 05'11" | 210 / 23210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 316.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'38" | 00:12'42" |
| 3 | 06'33" | 00:19'15" |
| 4 | 06'39" | 00:25'54" |
| 5 | 06'45" | 00:32'39" |
| 6 | 06'44" | 00:39'23" |
| 7 | 06'44" | 00:46'07" |
| 8 | 06'35" | 00:52'42" |
| 9 | 06'47" | 00:59'29" |
| 10 | 06'55" | 01:06'24" |
| 11 | 12'04" | 01:18'28" |
| 12 | 06'39" | 01:25'07" |
| 13 | 12'51" | 01:37'58" |
| 14 | 06'41" | 01:44'39" |
| 15 | 06'59" | 01:51'38" |
| 16 | 07'25" | 01:59'03" |
| 17 | 07'23" | 02:06'26" |
| 18 | 12'12" | 02:18'38" |
| 19 | 06'53" | 02:25'31" |
| 20 | 06'56" | 02:32'27" |
| 21 | 10'19" | 02:42'46" |
| 22 | 06'55" | 02:49'41" |
| 23 | 07'01" | 02:56'42" |
| 23.2 | 05'09" | 02:57'47" |
展開計圈分析
留言 
