7.0 km | 01:06:31 | 09:27/km日期: 2015-09-17 21:30 - 地點: NCTU - 平均心率: 139 - 卡路里: 986 Cal - 溫度: 24°C - 濕度: 84%
Pace: 12'04" / 06'47" / 08'37" / 06'43" / 08'22" / 08'38" / 14'52" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'01" (+08'31") | 1002 / 1002 |
2 | | 09'17" (+05'47") | 111 / 1114 |
3 | | 03'30" | 90 / 1204 |
4 | | 08'01" (+04'31") | 124 / 1328 |
5 | | 03'42" (+00'12") | 89 / 1418 |
6 | | 08'42" (+05'12") | 132 / 1550 |
7 | | 03'38" (+00'08") | 100 / 1651 |
8 | | 09'33" (+06'03") | 104 / 1755 |
9 | | 03'45" (+00'15") | 115 / 1871 |
10 | | 09'29" (+05'59") | 110 / 1981 |
11 | | 03'30" | 94 / 2076 |
12 | | 09'30" (+06'00") | 112 / 2189 |
13 | | 03'34" (+00'04") | 97 / 2286 |
14 | | 09'12" (+05'42") | 110 / 2397 |
15 | | 03'37" (+00'07") | 96 / 2493 |
16 | | 11'04" (+07'34") | 499 / 2993 |
17 | | 04'52" (+01'22") | 328 / 3321 |
18 | | 09'26" (+05'56") | 317 / 3639 |
19 | | 05'13" (+01'43") | 302 / 3942 |
20 | | 10'23" (+06'53") | 320 / 4262 |
21 | | 05'12" (+01'42") | 304 / 4567 |
22 | | 10'42" (+07'12") | 328 / 4895 |
23 | | 05'02" (+01'32") | 307 / 5202 |
24 | | 10'20" (+06'50") | 1017 / 6219 |
25 | | 15'15" (+11'45") | 815 / 7035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
251.63 km Mizuno Rider18 累積 :
1241.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'04" | 00:12'04" |
2 | 06'47" | 00:18'51" |
3 | 08'37" | 00:27'28" |
4 | 06'43" | 00:34'11" |
5 | 08'22" | 00:42'33" |
6 | 08'38" | 00:51'11" |
7 | 14'52" | 01:06'03" |
7.0 | 13'17" | 01:06'31" |