11.2 km | 01:41:15 | 09:02/km日期: 2022-08-21 05:34 - 平均心率: 123 - 卡路里: 842 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 99%
Pace: 10'09" / 08'13" / 11'56" / 07'21" / 07'46" / 08'54" / 07'23" / 07'21" / 08'19" / 08'50" / 08'12" / 33'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+02'47") | 1000 / 1000 |
| 2 | | 08'13" (+00'52") | 1000 / 2000 |
| 3 | | 11'55" (+04'34") | 1000 / 3000 |
| 4 | | 07'21" | 1000 / 4000 |
| 5 | | 07'45" (+00'24") | 1000 / 5000 |
| 6 | | 08'54" (+01'33") | 1000 / 6000 |
| 7 | | 07'22" (+00'01") | 1000 / 7000 |
| 8 | | 07'21" | 1000 / 8000 |
| 9 | | 08'19" (+00'58") | 1000 / 9000 |
| 10 | | 08'49" (+01'28") | 1000 / 10000 |
| 11 | | 08'12" (+00'51") | 1000 / 11000 |
| 12 | | 33'44" (+26'23") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 311.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 08'13" | 00:18'22" |
| 3 | 11'56" | 00:30'18" |
| 4 | 07'21" | 00:37'39" |
| 5 | 07'46" | 00:45'25" |
| 6 | 08'54" | 00:54'19" |
| 7 | 07'23" | 01:01'42" |
| 8 | 07'21" | 01:09'03" |
| 9 | 08'19" | 01:17'22" |
| 10 | 08'50" | 01:26'12" |
| 11 | 08'12" | 01:34'24" |
| 11.2 | 33'50" | 01:41'17" |
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