2.6 km | 00:12:16 | 04:44/km日期: 2022-08-22 06:36 - 平均心率: 164 - 卡路里: 152 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 89%
Pace: 04'24" / 05'03" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'49" (+00'10") | 200 / 200 |
| 2 | | 10'42" (+08'03") | 70 / 270 |
| 3 | | 02'46" (+00'07") | 200 / 470 |
| 4 | | 09'22" (+06'43") | 80 / 550 |
| 5 | | 02'42" (+00'03") | 200 / 750 |
| 6 | | 10'42" (+08'03") | 70 / 820 |
| 7 | | 02'40" (+00'01") | 200 / 1020 |
| 8 | | 09'22" (+06'43") | 80 / 1100 |
| 9 | | 02'48" (+00'09") | 200 / 1300 |
| 10 | | 15'00" (+12'21") | 50 / 1350 |
| 11 | | 02'39" | 200 / 1550 |
| 12 | | 12'30" (+09'51") | 60 / 1610 |
| 13 | | 02'48" (+00'09") | 200 / 1810 |
| 14 | | 12'30" (+09'51") | 60 / 1870 |
| 15 | | 02'41" (+00'02") | 200 / 2070 |
| 16 | | 18'45" (+16'06") | 40 / 2110 |
| 17 | | 02'51" (+00'12") | 200 / 2310 |
| 18 | | 12'30" (+09'51") | 60 / 2370 |
| 19 | | 02'41" (+00'02") | 200 / 2570 |
| 20 | | 01'36" | 20 / 2590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 231.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'03" | 00:09'27" |
| 2.6 | 04'48" | 00:12'17" |
展開計圈分析
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