10.0 km | 00:59:22 | 05:55/km日期: 2022-08-21 05:18 - 總爬升: 188 m - 平均心率: 163 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87%
Pace: 06'29" / 07'40" / 07'11" / 05'47" / 05'25" / 05'21" / 05'05" / 05'03" / 05'22" / 05'51" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'24") | 1000 / 1000 |
| 2 | | 07'40" (+02'37") | 1000 / 2000 |
| 3 | | 07'11" (+02'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'43") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'01") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" (+00'47") | 1000 / 10000 |
| 11 | | 06'21" (+01'18") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 317.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'40" | 00:14'09" |
| 3 | 07'11" | 00:21'20" |
| 4 | 05'47" | 00:27'07" |
| 5 | 05'25" | 00:32'32" |
| 6 | 05'21" | 00:37'53" |
| 7 | 05'05" | 00:42'58" |
| 8 | 05'03" | 00:48'01" |
| 9 | 05'22" | 00:53'23" |
| 10 | 05'51" | 00:59'14" |
| 10.0 | 06'33" | 00:59'23" |
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