19.7 km | 01:42:10 | 05:10/km日期: 2015-09-13 06:06 - 總爬升: 315 m - 平均心率: 66 - 卡路里: 1713 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'30" / 05'09" / 05'13" / 05'15" / 05'16" / 05'25" / 05'56" / 06'08" / 04'39" / 04'41" / 05'11" / 04'54" / 06'19" / 05'36" / 05'08" / 04'38" / 04'41" / 04'40" / 04'50" / 04'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 158.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'13" | 00:15'52" |
| 4 | 05'15" | 00:21'07" |
| 5 | 05'16" | 00:26'23" |
| 6 | 05'25" | 00:31'48" |
| 7 | 05'56" | 00:37'44" |
| 8 | 06'08" | 00:43'52" |
| 9 | 04'39" | 00:48'31" |
| 10 | 04'41" | 00:53'12" |
| 11 | 05'11" | 00:58'23" |
| 12 | 04'54" | 01:03'17" |
| 13 | 06'19" | 01:09'36" |
| 14 | 05'36" | 01:15'12" |
| 15 | 05'08" | 01:20'20" |
| 16 | 04'38" | 01:24'58" |
| 17 | 04'41" | 01:29'39" |
| 18 | 04'40" | 01:34'19" |
| 19 | 04'50" | 01:39'09" |
| 19.7 | 04'04" | 01:42'10" |
留言 
