47.4 km | 07:05:05 | 08:57/km日期: 2022-08-14 05:00 - 總爬升: 809 m - 卡路里: 2733 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'13" / 06'04" / 07'32" / 05'40" / 05'02" / 06'34" / 06'50" / 07'52" / 06'56" / 05'04" / 06'13" / 07'04" / 08'22" / 10'12" / 05'03" / 05'18" / 10'59" / 08'34" / 12'02" / 07'27" / 06'29" / 09'44" / 08'53" / 10'36" / 10'19" / 06'18" / 10'23" / 11'07" / 10'49" / 10'14" / 06'31" / 10'22" / 10'35" / 11'24" / 12'43" / 06'07" / 07'28" / 15'07" / 10'08" / 11'17" / 10'35" / 07'59" / 13'59" / 11'36" / 12'48" / 15'03" / 05'41" / 15'54" /
8月累積里程 : 200.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'04" | 00:11'17" |
| 3 | 07'32" | 00:18'49" |
| 4 | 05'40" | 00:24'29" |
| 5 | 05'02" | 00:29'31" |
| 6 | 06'34" | 00:36'05" |
| 7 | 06'50" | 00:42'55" |
| 8 | 07'52" | 00:50'47" |
| 9 | 06'56" | 00:57'43" |
| 10 | 05'04" | 01:02'47" |
| 11 | 06'13" | 01:09'00" |
| 12 | 07'04" | 01:16'04" |
| 13 | 08'22" | 01:24'26" |
| 14 | 10'12" | 01:34'38" |
| 15 | 05'03" | 01:39'41" |
| 16 | 05'18" | 01:44'59" |
| 17 | 10'59" | 01:55'58" |
| 18 | 08'34" | 02:04'32" |
| 19 | 12'02" | 02:16'34" |
| 20 | 07'27" | 02:24'01" |
| 21 | 06'29" | 02:30'30" |
| 22 | 09'44" | 02:40'14" |
| 23 | 08'53" | 02:49'07" |
| 24 | 10'36" | 02:59'43" |
| 25 | 10'19" | 03:10'02" |
| 26 | 06'18" | 03:16'20" |
| 27 | 10'23" | 03:26'43" |
| 28 | 11'07" | 03:37'50" |
| 29 | 10'49" | 03:48'39" |
| 30 | 10'14" | 03:58'53" |
| 31 | 06'31" | 04:05'24" |
| 32 | 10'22" | 04:15'46" |
| 33 | 10'35" | 04:26'21" |
| 34 | 11'24" | 04:37'45" |
| 35 | 12'43" | 04:50'28" |
| 36 | 06'07" | 04:56'35" |
| 37 | 07'28" | 05:04'03" |
| 38 | 15'07" | 05:19'10" |
| 39 | 10'08" | 05:29'18" |
| 40 | 11'17" | 05:40'35" |
| 41 | 10'35" | 05:51'10" |
| 42 | 07'59" | 05:59'09" |
| 43 | 13'59" | 06:13'08" |
| 44 | 11'36" | 06:24'44" |
| 45 | 12'48" | 06:37'32" |
| 46 | 15'03" | 06:52'35" |
| 47 | 05'41" | 06:58'16" |
| 47.6 | 10'48" | 07:05'16" |
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