12.4 km | 01:15:17 | 06:04/km日期: 2022-08-21 05:10 - 總爬升: 132 m - 平均心率: 142 - 卡路里: 964 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 06'17" / 06'08" / 06'20" / 06'19" / 06'19" / 06'10" / 06'39" / 06'17" / 05'40" / 05'37" / 05'45" / 05'43" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'19" (+00'42") | 1000 / 3000 |
| 4 | | 06'19" (+00'42") | 1000 / 4000 |
| 5 | | 06'18" (+00'41") | 1000 / 5000 |
| 6 | | 06'10" (+00'33") | 1000 / 6000 |
| 7 | | 06'33" (+00'56") | 1000 / 7000 |
| 8 | | 06'16" (+00'39") | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'05") | 1000 / 12000 |
| 13 | | 05'27" | 397 / 12397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 147.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 06'20" | 00:18'45" |
| 4 | 06'19" | 00:25'04" |
| 5 | 06'19" | 00:31'23" |
| 6 | 06'10" | 00:37'33" |
| 7 | 06'39" | 00:44'12" |
| 8 | 06'17" | 00:50'29" |
| 9 | 05'40" | 00:56'09" |
| 10 | 05'37" | 01:01'46" |
| 11 | 05'45" | 01:07'31" |
| 12 | 05'43" | 01:13'14" |
| 12.4 | 05'26" | 01:15'24" |
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