22.0 km | 02:21:45 | 06:26/km日期: 2022-08-20 06:20 - 總爬升: 415 m - 地點: 上員 - 天氣: Sunny - 平均心率: 149 - 卡路里: 1463 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 90%
Pace: 07'25" / 06'43" / 06'49" / 06'48" / 06'34" / 06'32" / 06'29" / 06'18" / 06'06" / 06'24" / 27'39" / 06'34" / 06'33" / 06'25" / 06'29" / 06'10" / 14'08" / 06'41" / 06'14" / 12'58" / 05'45" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'42") | 1000 / 1000 |
| 2 | | 06'42" (+01'01") | 1000 / 2000 |
| 3 | | 06'48" (+01'07") | 1000 / 3000 |
| 4 | | 06'47" (+01'06") | 1000 / 4000 |
| 5 | | 06'34" (+00'53") | 1000 / 5000 |
| 6 | | 06'31" (+00'50") | 1000 / 6000 |
| 7 | | 06'28" (+00'47") | 1000 / 7000 |
| 8 | | 06'17" (+00'36") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 06'24" (+00'43") | 1000 / 10000 |
| 11 | | 06'41" (+01'00") | 1000 / 11000 |
| 12 | | 06'34" (+00'53") | 1000 / 12000 |
| 13 | | 06'32" (+00'51") | 1000 / 13000 |
| 14 | | 06'25" (+00'44") | 1000 / 14000 |
| 15 | | 06'28" (+00'47") | 1000 / 15000 |
| 16 | | 06'10" (+00'29") | 1000 / 16000 |
| 17 | | 06'28" (+00'47") | 1000 / 17000 |
| 18 | | 06'12" (+00'31") | 1000 / 18000 |
| 19 | | 06'13" (+00'32") | 1000 / 19000 |
| 20 | | 06'15" (+00'34") | 1000 / 20000 |
| 21 | | 05'45" (+00'04") | 1000 / 21000 |
| 22 | | 05'41" | 1000 / 22000 |
| 23 | | 04'43" | 31 / 22031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
169.24 km 
Asics MAGIC SPEED (Grey) 累積 :
1022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'43" | 00:14'08" |
| 3 | 06'49" | 00:20'57" |
| 4 | 06'48" | 00:27'45" |
| 5 | 06'34" | 00:34'19" |
| 6 | 06'32" | 00:40'51" |
| 7 | 06'29" | 00:47'20" |
| 8 | 06'18" | 00:53'38" |
| 9 | 06'06" | 00:59'44" |
| 10 | 06'24" | 01:06'08" |
| 11 | 27'39" | 01:33'47" |
| 12 | 06'34" | 01:40'21" |
| 13 | 06'33" | 01:46'54" |
| 14 | 06'25" | 01:53'19" |
| 15 | 06'29" | 01:59'48" |
| 16 | 06'10" | 02:05'58" |
| 17 | 14'08" | 02:20'06" |
| 18 | 06'41" | 02:26'47" |
| 19 | 06'14" | 02:33'01" |
| 20 | 12'58" | 02:45'59" |
| 21 | 05'45" | 02:51'44" |
| 22 | 05'42" | 02:57'26" |
| 22.0 | 04'47" | 02:57'35" |
展開計圈分析
留言 
