6.4 km | 00:42:03 | 06:33/km日期: 2015-09-15 21:10 - 平均心率: 175 - 卡路里: 773 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'11" / 06'18" / 06'20" / 07'19" / 06'58" / 07'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'01") | 321 / 321 |
| 2 | | 06'00" (+00'10") | 316 / 637 |
| 3 | | 06'22" (+00'32") | 313 / 951 |
| 4 | | 06'14" (+00'24") | 320 / 1271 |
| 5 | | 06'16" (+00'26") | 321 / 1593 |
| 6 | | 06'17" (+00'27") | 320 / 1913 |
| 7 | | 06'12" (+00'22") | 317 / 2230 |
| 8 | | 06'31" (+00'41") | 321 / 2552 |
| 9 | | 06'31" (+00'41") | 322 / 2874 |
| 10 | | 06'49" (+00'59") | 317 / 3191 |
| 11 | | 06'39" (+00'49") | 322 / 3514 |
| 12 | | 06'42" (+00'52") | 320 / 3834 |
| 13 | | 07'00" (+01'10") | 321 / 4156 |
| 14 | | 06'46" (+00'56") | 324 / 4480 |
| 15 | | 06'52" (+01'02") | 320 / 4800 |
| 16 | | 07'22" (+01'32") | 322 / 5123 |
| 17 | | 07'04" (+01'14") | 320 / 5443 |
| 18 | | 06'51" (+01'01") | 318 / 5761 |
| 19 | | 06'54" (+01'04") | 323 / 6085 |
| 20 | | 05'50" | 316 / 6401 |
| 21 | | 05'56" (+00'06") | 7 / 6408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 32.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'18" | 00:12'29" |
| 3 | 06'20" | 00:18'49" |
| 4 | 07'19" | 00:26'08" |
| 5 | 06'58" | 00:33'06" |
| 6 | 07'01" | 00:40'07" |
| 6.4 | 05'49" | 00:42'30" |
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