12.6 km | 01:24:01 | 06:40/km日期: 2015-09-17 18:49 - 地點: 彰化縣立體育場 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 702 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'42" / 06'26" / 06'11" / 05'51" / 07'01" / 05'44" / 07'05" / 05'55" / 07'25" / 05'55" / 07'14" / 05'48" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" (+00'20") | 306 / 306 |
| 2 | | 14'23" (+11'28") | 104 / 411 |
| 3 | | 03'21" (+00'26") | 304 / 715 |
| 4 | | 15'11" (+12'16") | 103 / 818 |
| 5 | | 03'18" (+00'23") | 306 / 1125 |
| 6 | | 15'43" (+12'48") | 100 / 1225 |
| 7 | | 03'19" (+00'24") | 305 / 1531 |
| 8 | | 14'50" (+11'55") | 101 / 1632 |
| 9 | | 03'18" (+00'23") | 305 / 1938 |
| 10 | | 14'54" (+11'59") | 100 / 2038 |
| 11 | | 03'21" (+00'26") | 304 / 2343 |
| 12 | | 15'12" (+12'17") | 98 / 2441 |
| 13 | | 03'18" (+00'23") | 305 / 2747 |
| 14 | | 15'05" (+12'10") | 101 / 2849 |
| 15 | | 03'19" (+00'24") | 305 / 3154 |
| 16 | | 15'28" (+12'33") | 101 / 3256 |
| 17 | | 03'18" (+00'23") | 307 / 3563 |
| 18 | | 14'08" (+11'13") | 107 / 3671 |
| 19 | | 03'21" (+00'26") | 306 / 3977 |
| 20 | | 16'08" (+13'13") | 101 / 4078 |
| 21 | | 03'17" (+00'22") | 312 / 4391 |
| 22 | | 16'38" (+13'43") | 95 / 4487 |
| 23 | | 03'25" (+00'30") | 299 / 4786 |
| 24 | | 13'54" (+10'59") | 113 / 4900 |
| 25 | | 03'18" (+00'23") | 306 / 5206 |
| 26 | | 15'32" (+12'37") | 100 / 5307 |
| 27 | | 03'23" (+00'28") | 301 / 5608 |
| 28 | | 14'56" (+12'01") | 103 / 5712 |
| 29 | | 03'18" (+00'23") | 305 / 6017 |
| 30 | | 16'14" (+13'19") | 100 / 6117 |
| 31 | | 03'18" (+00'23") | 306 / 6424 |
| 32 | | 15'49" (+12'54") | 98 / 6523 |
| 33 | | 03'13" (+00'18") | 309 / 6833 |
| 34 | | 15'30" (+12'35") | 102 / 6935 |
| 35 | | 03'12" (+00'17") | 313 / 7248 |
| 36 | | 16'34" (+13'39") | 99 / 7347 |
| 37 | | 03'16" (+00'21") | 307 / 7655 |
| 38 | | 16'20" (+13'25") | 101 / 7756 |
| 39 | | 03'16" (+00'21") | 305 / 8062 |
| 40 | | 17'01" (+14'06") | 98 / 8161 |
| 41 | | 03'19" (+00'24") | 302 / 8464 |
| 42 | | 17'28" (+14'33") | 99 / 8563 |
| 43 | | 03'17" (+00'22") | 302 / 8866 |
| 44 | | 16'16" (+13'21") | 104 / 8970 |
| 45 | | 03'11" (+00'16") | 310 / 9280 |
| 46 | | 17'10" (+14'15") | 95 / 9376 |
| 47 | | 03'15" (+00'20") | 308 / 9684 |
| 48 | | 16'42" (+13'47") | 99 / 9784 |
| 49 | | 03'13" (+00'18") | 309 / 10094 |
| 50 | | 17'15" (+14'20") | 99 / 10194 |
| 51 | | 03'13" (+00'18") | 304 / 10499 |
| 52 | | 15'26" (+12'31") | 105 / 10604 |
| 53 | | 03'14" (+00'19") | 302 / 10906 |
| 54 | | 16'11" (+13'16") | 101 / 11008 |
| 55 | | 03'09" (+00'14") | 303 / 11312 |
| 56 | | 15'58" (+13'03") | 105 / 11417 |
| 57 | | 03'04" (+00'09") | 307 / 11725 |
| 58 | | 15'25" (+12'30") | 113 / 11839 |
| 59 | | 02'55" | 306 / 12145 |
| 60 | | 17'00" (+14'05") | 430 / 12575 |
300公尺30趟，走100公尺
前面還蠻順的，過20趟後吃力的感覺越來明顯，耐力的訓練還是不夠！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
386.40 km 
Asics 小藍 1800入門慢跑鞋 累積 :
1083.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'26" | 00:12'08" |
| 3 | 06'11" | 00:18'19" |
| 4 | 05'51" | 00:24'10" |
| 5 | 07'01" | 00:31'11" |
| 6 | 05'44" | 00:36'55" |
| 7 | 07'05" | 00:44'00" |
| 8 | 05'55" | 00:49'55" |
| 9 | 07'25" | 00:57'20" |
| 10 | 05'55" | 01:03'15" |
| 11 | 07'14" | 01:10'29" |
| 12 | 05'48" | 01:16'17" |
| 12.6 | 13'27" | 01:24'02" |
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