8.5 km | 00:48:39 | 05:44/km日期: 2013-06-13 21:21 - 地點: 松山高中 - 天氣: 涼爽 - 卡路里: 489 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'41" / 05'40" / 05'45" / 05'47" / 05'48" / 05'44" / 05'46" / 05'52" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1013 / 1013 |
| 2 | | 05'41" (+00'03") | 1000 / 2014 |
| 3 | | 05'46" (+00'08") | 1014 / 3028 |
| 4 | | 05'44" (+00'06") | 1010 / 4039 |
| 5 | | 05'49" (+00'11") | 1004 / 5044 |
| 6 | | 05'43" (+00'05") | 1018 / 6063 |
| 7 | | 05'46" (+00'08") | 1001 / 7065 |
| 8 | | 05'50" (+00'12") | 1009 / 8074 |
| 9 | | 05'41" (+00'03") | 386 / 8461 |
6月累積里程 :
128.81 km 
ASICS GEL-NIMBUS 14 累積 :
426.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'45" | 00:17'06" |
| 4 | 05'47" | 00:22'53" |
| 5 | 05'48" | 00:28'41" |
| 6 | 05'44" | 00:34'25" |
| 7 | 05'46" | 00:40'11" |
| 8 | 05'52" | 00:46'03" |
| 8.5 | 05'38" | 00:48'39" |
展開計圈分析
留言 
