18.1 km | 02:00:01 | 06:37/km日期: 2022-08-20 21:10 - 平均心率: 162 - 卡路里: 1532 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 67%
Pace: 06'29" / 06'13" / 06'31" / 06'12" / 06'32" / 05'58" / 06'12" / 06'27" / 06'29" / 06'25" / 06'44" / 06'43" / 07'21" / 06'20" / 07'19" / 06'29" / 07'42" / 06'54" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'18") | 1000 / 1000 |
2 | | 06'12" (+00'02") | 1000 / 2000 |
3 | | 06'31" (+00'21") | 1000 / 3000 |
4 | | 06'11" (+00'01") | 1000 / 4000 |
5 | | 06'19" (+00'09") | 1000 / 5000 |
6 | | 06'10" | 1000 / 6000 |
7 | | 06'11" (+00'01") | 1000 / 7000 |
8 | | 06'27" (+00'17") | 1000 / 8000 |
9 | | 06'28" (+00'18") | 1000 / 9000 |
10 | | 06'25" (+00'15") | 1000 / 10000 |
11 | | 06'44" (+00'34") | 1000 / 11000 |
12 | | 06'43" (+00'33") | 1000 / 12000 |
13 | | 07'20" (+01'10") | 1000 / 13000 |
14 | | 06'19" (+00'09") | 1000 / 14000 |
15 | | 07'19" (+01'09") | 1000 / 15000 |
16 | | 06'29" (+00'19") | 1000 / 16000 |
17 | | 07'42" (+01'32") | 1000 / 17000 |
18 | | 06'53" (+00'43") | 1000 / 18000 |
19 | | 07'53" (+01'43") | 131 / 18131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 44.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'13" | 00:12'42" |
3 | 06'31" | 00:19'13" |
4 | 06'12" | 00:25'25" |
5 | 06'32" | 00:31'57" |
6 | 05'58" | 00:37'55" |
7 | 06'12" | 00:44'07" |
8 | 06'27" | 00:50'34" |
9 | 06'29" | 00:57'03" |
10 | 06'25" | 01:03'28" |
11 | 06'44" | 01:10'12" |
12 | 06'43" | 01:16'55" |
13 | 07'21" | 01:24'16" |
14 | 06'20" | 01:30'36" |
15 | 07'19" | 01:37'55" |
16 | 06'29" | 01:44'24" |
17 | 07'42" | 01:52'06" |
18 | 06'54" | 01:59'00" |
18.1 | 07'52" | 02:00'02" |