25.5 km | 03:06:29 | 07:18/km日期: 2022-08-21 06:13 - 平均心率: 166 - 卡路里: 1568 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 79%
Pace: 05'31" / 06'29" / 06'04" / 06'15" / 06'15" / 06'28" / 06'43" / 07'01" / 06'13" / 06'59" / 09'29" / 07'07" / 07'26" / 07'29" / 07'18" / 07'05" / 07'37" / 07'44" / 07'44" / 28'31" / 07'24" / 07'49" / 08'30" / 08'48" / 09'42" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'28" (+00'57") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 06'15" (+00'44") | 1000 / 4000 |
| 5 | | 06'14" (+00'43") | 1000 / 5000 |
| 6 | | 06'27" (+00'56") | 1000 / 6000 |
| 7 | | 06'43" (+01'12") | 1000 / 7000 |
| 8 | | 07'00" (+01'29") | 1000 / 8000 |
| 9 | | 06'13" (+00'42") | 1000 / 9000 |
| 10 | | 06'59" (+01'28") | 1000 / 10000 |
| 11 | | 07'13" (+01'42") | 1000 / 11000 |
| 12 | | 07'07" (+01'36") | 1000 / 12000 |
| 13 | | 07'25" (+01'54") | 1000 / 13000 |
| 14 | | 07'29" (+01'58") | 1000 / 14000 |
| 15 | | 07'17" (+01'46") | 1000 / 15000 |
| 16 | | 07'04" (+01'33") | 1000 / 16000 |
| 17 | | 07'37" (+02'06") | 1000 / 17000 |
| 18 | | 07'44" (+02'13") | 1000 / 18000 |
| 19 | | 07'43" (+02'12") | 1000 / 19000 |
| 20 | | 07'15" (+01'44") | 1000 / 20000 |
| 21 | | 07'24" (+01'53") | 1000 / 21000 |
| 22 | | 07'49" (+02'18") | 1000 / 22000 |
| 23 | | 08'29" (+02'58") | 1000 / 23000 |
| 24 | | 08'48" (+03'17") | 1000 / 24000 |
| 25 | | 09'42" (+04'11") | 1000 / 25000 |
| 26 | | 11'33" (+06'02") | 545 / 25545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 60.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'29" | 00:12'00" |
| 3 | 06'04" | 00:18'04" |
| 4 | 06'15" | 00:24'19" |
| 5 | 06'15" | 00:30'34" |
| 6 | 06'28" | 00:37'02" |
| 7 | 06'43" | 00:43'45" |
| 8 | 07'01" | 00:50'46" |
| 9 | 06'13" | 00:56'59" |
| 10 | 06'59" | 01:03'58" |
| 11 | 09'29" | 01:13'27" |
| 12 | 07'07" | 01:20'34" |
| 13 | 07'26" | 01:28'00" |
| 14 | 07'29" | 01:35'29" |
| 15 | 07'18" | 01:42'47" |
| 16 | 07'05" | 01:49'52" |
| 17 | 07'37" | 01:57'29" |
| 18 | 07'44" | 02:05'13" |
| 19 | 07'44" | 02:12'57" |
| 20 | 28'31" | 02:41'28" |
| 21 | 07'24" | 02:48'52" |
| 22 | 07'49" | 02:56'41" |
| 23 | 08'30" | 03:05'11" |
| 24 | 08'48" | 03:13'59" |
| 25 | 09'42" | 03:23'41" |
| 25.5 | 11'34" | 03:30'00" |
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