10.2 km | 01:05:53 | 06:26/km日期: 2022-08-20 13:20 - 平均心率: 149 - 卡路里: 810 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 71%
Pace: 07'01" / 07'26" / 06'33" / 07'39" / 06'22" / 07'29" / 06'17" / 08'41" / 06'14" / 08'08" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'36") | 702 / 702 |
| 2 | | 06'26" (+00'55") | 1000 / 1702 |
| 3 | | 06'27" (+00'56") | 1000 / 2702 |
| 4 | | 06'29" (+00'58") | 1000 / 3702 |
| 5 | | 06'27" (+00'56") | 1000 / 4702 |
| 6 | | 06'12" (+00'41") | 1000 / 5702 |
| 7 | | 06'27" (+00'56") | 1000 / 6702 |
| 8 | | 06'06" (+00'35") | 1000 / 7702 |
| 9 | | 06'39" (+01'08") | 1000 / 8702 |
| 10 | | 06'03" (+00'32") | 1000 / 9702 |
| 11 | | 06'52" (+01'21") | 389 / 10092 |
| 12 | | 06'28" (+00'57") | 77 / 10169 |
| 13 | | 05'31" | 5 / 10174 |
| 14 | | 08'01" (+02'30") | 45 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 221.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'26" | 00:14'27" |
| 3 | 06'33" | 00:21'00" |
| 4 | 07'39" | 00:28'39" |
| 5 | 06'22" | 00:35'01" |
| 6 | 07'29" | 00:42'30" |
| 7 | 06'17" | 00:48'47" |
| 8 | 08'41" | 00:57'28" |
| 9 | 06'14" | 01:03'42" |
| 10 | 08'08" | 01:11'50" |
| 10.2 | 06'49" | 01:13'20" |
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