15.0 km | 02:03:34 | 08:14/km日期: 2022-08-21 05:37 - 平均心率: 125 - 卡路里: 889 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 95%
Pace: 08'57" / 06'50" / 06'23" / 06'15" / 06'32" / 07'08" / 06'45" / 08'23" / 06'55" / 07'32" / 09'00" / 06'50" / 17'54" / 15'20" / 7641'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+02'43") | 1000 / 1000 |
2 | | 06'34" (+00'19") | 1000 / 2000 |
3 | | 06'23" (+00'08") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 06'32" (+00'17") | 1000 / 5000 |
6 | | 06'46" (+00'31") | 1000 / 6000 |
7 | | 06'44" (+00'29") | 1000 / 7000 |
8 | | 06'39" (+00'24") | 1000 / 8000 |
9 | | 06'55" (+00'40") | 1000 / 9000 |
10 | | 06'49" (+00'34") | 1000 / 10000 |
11 | | 06'59" (+00'44") | 1000 / 11000 |
12 | | 06'49" (+00'34") | 1000 / 12000 |
13 | | 09'42" (+03'27") | 1000 / 13000 |
14 | | 15'20" (+09'05") | 1000 / 14000 |
15 | | 16'02" (+09'47") | 1000 / 15000 |
16 | | 17'07" (+10'52") | 2 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 891.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 06'50" | 00:15'47" |
3 | 06'23" | 00:22'10" |
4 | 06'15" | 00:28'25" |
5 | 06'32" | 00:34'57" |
6 | 07'08" | 00:42'05" |
7 | 06'45" | 00:48'50" |
8 | 08'23" | 00:57'13" |
9 | 06'55" | 01:04'08" |
10 | 07'32" | 01:11'40" |
11 | 09'00" | 01:20'40" |
12 | 06'50" | 01:27'30" |
13 | 17'54" | 01:45'24" |
14 | 15'20" | 02:00'44" |
15.0 | 15'14" | 02:16'01" |