12.7 km | 01:26:48 | 06:49/km日期: 2022-08-19 05:27 - 總爬升: 261 m - 卡路里: 830 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 85%
Pace: 06'06" / 05'59" / 06'11" / 05'53" / 06'22" / 06'13" / 07'15" / 06'03" / 07'11" / 08'03" / 08'34" / 08'25" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 05'58" (+00'05") | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'21" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 |
| 7 | | 06'21" (+00'28") | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 07'10" (+01'17") | 1000 / 9000 |
| 10 | | 08'03" (+02'10") | 1000 / 10000 |
| 11 | | 08'33" (+02'40") | 1000 / 11000 |
| 12 | | 08'25" (+02'32") | 1000 / 12000 |
| 13 | | 07'36" (+01'43") | 716 / 12716 |
8月累積里程 : 154.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 06'11" | 00:18'16" |
| 4 | 05'53" | 00:24'09" |
| 5 | 06'22" | 00:30'31" |
| 6 | 06'13" | 00:36'44" |
| 7 | 07'15" | 00:43'59" |
| 8 | 06'03" | 00:50'02" |
| 9 | 07'11" | 00:57'13" |
| 10 | 08'03" | 01:05'16" |
| 11 | 08'34" | 01:13'50" |
| 12 | 08'25" | 01:22'15" |
| 12.7 | 07'36" | 01:27'42" |
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